Thomas Demars
Lauderdale, MN
Bib: 6535 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 31:45 | 10:13 | -0:22 | |
15K | 1:36:58 | 10:24 | 3.11 mi | 32:21 | 10:25 | +0:12 | |
20K | 2:08:36 | 10:21 | 3.11 mi | 31:38 | 10:11 | -0:14 | |
25K | 2:40:59 | 10:22 | 3.10 mi | 32:23 | 10:25 | +0:14 | |
30K | 3:14:25 | 10:26 | 3.11 mi | 33:26 | 10:46 | +0:21 | |
35K | 3:49:19 | 10:33 | 3.11 mi | 34:54 | 11:14 | +0:28 | |
40K | 4:24:22 | 10:38 | 3.10 mi | 35:03 | 11:17 | +0:03 | |
Finish(26.22 mi) | 4:38:10 | 10:37 | 1.37 mi | 13:48 | 10:07 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:37 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:28:13
75% of race
Time at Steady Pace
1:09:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5079 | 3135 | 304 | 4701 | 2971 | 293 |
| 10K | 3.10 mi | 4843+236 | 3038+97 | 294+10 | 4623 | 2940 | 291 |
| 15K | 3.11 mi | 4784+59 | 3007+31 | 294 | 4701 | 2971 | 293 |
| 20K | 3.11 mi | 4672+112 | 2956+51 | 290+4 | 4389 | 2822 | 284 |
| 25K | 3.10 mi | 4513+159 | 2879+77 | 283+7 | 3977 | 2600 | 265 |
| 30K | 3.11 mi | 4333+180 | 2762+117 | 270+13 | 3735 | 2374 | 243 |
| 35K | 3.11 mi | 4162+171 | 2655+107 | 258+12 | 3285 | 2050 | 210 |
| 40K | 3.10 mi | 3954+208 | 2520+135 | 250+8 | 2918 | 1787 | 188 |
| Finish(26.22 mi) | 1.37 mi | 3889+65 | 2479+41 | 248+2 | 2816 | 1710 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4701
Males
2971
M20-24
293
5K→10K
3.1 - 6.2 mi
Overall
4623
Males
2940
M20-24
291
10K→15K
6.2 - 9.3 mi
Overall
4701
Males
2971
M20-24
293
15K→20K
9.3 - 12.4 mi
Overall
4389
Males
2822
M20-24
284
20K→25K
12.4 - 15.5 mi
Overall
3977
Males
2600
M20-24
265
25K→30K
15.5 - 18.6 mi
Overall
3735
Males
2374
M20-24
243
30K→35K
18.6 - 21.8 mi
Overall
3285
Males
2050
M20-24
210
35K→40K
21.8 - 24.9 mi
Overall
2918
Males
1787
M20-24
188
40K→Finish
24.9 - 26.2 mi
Overall
2816
Males
1710
M20-24
187
Passing Analysis
No position changes recorded for this athlete.
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