Micah Kiernan
Arden Hills, MN
Bib: 6525 M 37
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Micah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:04 | 9:30 | 3.10 mi | 29:09 | 9:23 | -0:15 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:38 | 9:32 | +0:09 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 31:12 | 10:03 | +0:31 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 30:47 | 9:54 | -0:09 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 33:44 | 10:51 | +0:57 | |
35K | 3:37:55 | 10:01 | 3.11 mi | 33:30 | 10:47 | -0:04 | |
40K | 4:11:27 | 10:07 | 3.10 mi | 33:32 | 10:48 | +0:01 | |
Finish(26.22 mi) | 4:25:54 | 10:09 | 1.37 mi | 14:27 | 10:36 | -0:12 |
See the rest of Micah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:09 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:30:41
57% of race
Time at Steady Pace
1:55:13
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3764 | 2515 | 412 | 3520 | 2411 | 395 |
| 10K | 3.10 mi | 3595+169 | 2429+86 | 395+17 | 3445 | 2360 | 374 |
| 15K | 3.11 mi | 3563+32 | 2423+6 | 398-3 | 3520 | 2411 | 395 |
| 20K | 3.11 mi | 3691-128 | 2491-68 | 402-4 | 4211 | 2742 | 441 |
| 25K | 3.10 mi | 3599+92 | 2426+65 | 394+8 | 3378 | 2292 | 372 |
| 30K | 3.11 mi | 3631-32 | 2418+8 | 386+8 | 3840 | 2429 | 393 |
| 35K | 3.11 mi | 3474+157 | 2317+101 | 380+6 | 2843 | 1818 | 299 |
| 40K | 3.10 mi | 3305+169 | 2179+138 | 362+18 | 2502 | 1576 | 272 |
| Finish(26.22 mi) | 1.37 mi | 3291+14 | 2158+21 | 359+3 | 3372 | 1992 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3520
Males
2411
M35-39
395
5K→10K
3.1 - 6.2 mi
Overall
3445
Males
2360
M35-39
374
10K→15K
6.2 - 9.3 mi
Overall
3520
Males
2411
M35-39
395
15K→20K
9.3 - 12.4 mi
Overall
4211
Males
2742
M35-39
441
20K→25K
12.4 - 15.5 mi
Overall
3378
Males
2292
M35-39
372
25K→30K
15.5 - 18.6 mi
Overall
3840
Males
2429
M35-39
393
30K→35K
18.6 - 21.8 mi
Overall
2843
Males
1818
M35-39
299
35K→40K
21.8 - 24.9 mi
Overall
2502
Males
1576
M35-39
272
40K→Finish
24.9 - 26.2 mi
Overall
3372
Males
1992
M35-39
333
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion