Eric Cota
Minneapolis, MN
Bib: 6515 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 29:42 | 9:34 | +0:19 | |
15K | 1:26:36 | 9:17 | 3.11 mi | 28:11 | 9:04 | -0:30 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 29:08 | 9:23 | +0:19 | |
25K | 2:26:37 | 9:26 | 3.10 mi | 30:53 | 9:56 | +0:33 | |
30K | 3:05:51 | 9:58 | 3.11 mi | 39:14 | 12:38 | +2:42 | |
35K | 3:48:32 | 10:30 | 3.11 mi | 42:41 | 13:44 | +1:06 | |
40K | 4:27:00 | 10:45 | 3.10 mi | 38:28 | 12:23 | -1:21 | |
Finish(26.22 mi) | 4:43:03 | 10:48 | 1.37 mi | 16:03 | 11:46 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:48 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
28:11
10% of race
Time at Steady Pace
1:58:26
42% of race
Time at Slower Pace
2:16:26
48% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3163 | 2183 | 236 | 2790 | 1983 | 217 |
| 10K | 3.10 mi | 3437-274 | 2344-161 | 250-14 | 3708 | 2500 | 264 |
| 15K | 3.11 mi | 3229+208 | 2243+101 | 236+14 | 2790 | 1983 | 217 |
| 20K | 3.11 mi | 3240-11 | 2248-5 | 240-4 | 3330 | 2296 | 247 |
| 25K | 3.10 mi | 3262-22 | 2250-2 | 242-2 | 3420 | 2314 | 239 |
| 30K | 3.11 mi | 3724-462 | 2473-223 | 251-9 | 5278 | 3092 | 287 |
| 35K | 3.11 mi | 4108-384 | 2631-158 | 256-5 | 5314 | 3051 | 281 |
| 40K | 3.10 mi | 4088+20 | 2587+44 | 255+1 | 3999 | 2342 | 240 |
| Finish(26.22 mi) | 1.37 mi | 4123-35 | 2596-9 | 254+1 | 4655 | 2656 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2790
Males
1983
M20-24
217
5K→10K
3.1 - 6.2 mi
Overall
3708
Males
2500
M20-24
264
10K→15K
6.2 - 9.3 mi
Overall
2790
Males
1983
M20-24
217
15K→20K
9.3 - 12.4 mi
Overall
3330
Males
2296
M20-24
247
20K→25K
12.4 - 15.5 mi
Overall
3420
Males
2314
M20-24
239
25K→30K
15.5 - 18.6 mi
Overall
5278
Males
3092
M20-24
287
30K→35K
18.6 - 21.8 mi
Overall
5314
Males
3051
M20-24
281
35K→40K
21.8 - 24.9 mi
Overall
3999
Males
2342
M20-24
240
40K→Finish
24.9 - 26.2 mi
Overall
4655
Males
2656
M20-24
274
Passing Analysis
No position changes recorded for this athlete.
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