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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 34:21 | 11:03 | +0:04 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 34:19 | 11:03 | 0:00 | |
20K | 2:16:41 | 11:00 | 3.11 mi | 33:54 | 10:55 | -0:08 | |
25K | 2:52:46 | 11:07 | 3.10 mi | 36:05 | 11:37 | +0:42 | |
30K | 3:31:00 | 11:19 | 3.11 mi | 38:14 | 12:18 | +0:41 | |
35K | 4:10:24 | 11:31 | 3.11 mi | 39:24 | 12:41 | +0:23 | |
40K | 4:52:30 | 11:46 | 3.10 mi | 42:06 | 13:33 | +0:52 | |
Finish(26.22 mi) | 5:08:41 | 11:47 | 1.37 mi | 16:11 | 11:52 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:47 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:16:41
44% of race
Time at Steady Pace
52:16
17% of race
Time at Slower Pace
1:59:44
39% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5534 | 3334 | 537 | 5416 | 3282 | 534 |
| 10K | 3.10 mi | 5556-22 | 3336-2 | 544-7 | 5577 | 3352 | 545 |
| 15K | 3.11 mi | 5515+41 | 3325+11 | 544 | 5416 | 3282 | 534 |
| 20K | 3.11 mi | 5429+86 | 3291+34 | 537+7 | 5188 | 3186 | 519 |
| 25K | 3.10 mi | 5355+74 | 3250+41 | 525+12 | 5176 | 3117 | 501 |
| 30K | 3.11 mi | 5315+40 | 3212+38 | 525 | 5095 | 3014 | 480 |
| 35K | 3.11 mi | 5223+92 | 3147+65 | 518+7 | 4604 | 2696 | 426 |
| 40K | 3.10 mi | 5205+18 | 3112+35 | 507+11 | 4950 | 2853 | 453 |
| Finish(26.22 mi) | 1.37 mi | 5186+19 | 3093+19 | 504+3 | 4730 | 2702 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5416
Males
3282
M30-34
534
5K→10K
3.1 - 6.2 mi
Overall
5577
Males
3352
M30-34
545
10K→15K
6.2 - 9.3 mi
Overall
5416
Males
3282
M30-34
534
15K→20K
9.3 - 12.4 mi
Overall
5188
Males
3186
M30-34
519
20K→25K
12.4 - 15.5 mi
Overall
5176
Males
3117
M30-34
501
25K→30K
15.5 - 18.6 mi
Overall
5095
Males
3014
M30-34
480
30K→35K
18.6 - 21.8 mi
Overall
4604
Males
2696
M30-34
426
35K→40K
21.8 - 24.9 mi
Overall
4950
Males
2853
M30-34
453
40K→Finish
24.9 - 26.2 mi
Overall
4730
Males
2702
M30-34
431
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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