Anna Ewald
Shorewood, MN
Bib: 6512 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 51:51 | 8:21 | 3.10 mi | 25:32 | 8:13 | -0:15 | |
15K | 1:17:46 | 8:21 | 3.11 mi | 25:55 | 8:21 | +0:08 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:32 | 8:13 | -0:08 | |
25K | 2:10:31 | 8:24 | 3.10 mi | 27:13 | 8:46 | +0:33 | |
30K | 2:39:45 | 8:34 | 3.11 mi | 29:14 | 9:25 | +0:39 | |
35K | 3:12:14 | 8:50 | 3.11 mi | 32:29 | 10:27 | +1:02 | |
40K | 3:44:42 | 9:02 | 3.10 mi | 32:29 | 10:27 | 0:00 | |
Finish(26.22 mi) | 3:57:55 | 9:05 | 1.37 mi | 13:13 | 9:41 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:05 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
51:04
21% of race
Time at Steady Pace
1:19:27
33% of race
Time at Slower Pace
1:47:24
45% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1780 | 427 | 97 | 1562 | 343 | 79 |
| 10K | 3.10 mi | 1595+185 | 356+71 | 81+16 | 1496 | 333 | 75 |
| 15K | 3.11 mi | 1580+15 | 349+7 | 79+2 | 1562 | 343 | 79 |
| 20K | 3.11 mi | 1557+23 | 341+8 | 77+2 | 1500 | 325 | 75 |
| 25K | 3.10 mi | 1640-83 | 377-36 | 85-8 | 1907 | 479 | 112 |
| 30K | 3.11 mi | 1701-61 | 403-26 | 88-3 | 2291 | 676 | 155 |
| 35K | 3.11 mi | 1819-118 | 473-70 | 107-19 | 2536 | 872 | 195 |
| 40K | 3.10 mi | 1866-47 | 509-36 | 121-14 | 2163 | 752 | 172 |
| Finish(26.22 mi) | 1.37 mi | 1879-13 | 522-13 | 125-4 | 2301 | 834 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1562
Females
343
F25-29
79
5K→10K
3.1 - 6.2 mi
Overall
1496
Females
333
F25-29
75
10K→15K
6.2 - 9.3 mi
Overall
1562
Females
343
F25-29
79
15K→20K
9.3 - 12.4 mi
Overall
1500
Females
325
F25-29
75
20K→25K
12.4 - 15.5 mi
Overall
1907
Females
479
F25-29
112
25K→30K
15.5 - 18.6 mi
Overall
2291
Females
676
F25-29
155
30K→35K
18.6 - 21.8 mi
Overall
2536
Females
872
F25-29
195
35K→40K
21.8 - 24.9 mi
Overall
2163
Females
752
F25-29
172
40K→Finish
24.9 - 26.2 mi
Overall
2301
Females
834
F25-29
197
Passing Analysis
No position changes recorded for this athlete.
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