Ali Mina
Minneapolis, MN
Bib: 6510 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 29:18 | 9:26 | -0:03 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 29:53 | 9:37 | +0:11 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 32:53 | 10:35 | +0:58 | |
25K | 2:36:06 | 10:03 | 3.10 mi | 34:33 | 11:07 | +0:32 | |
30K | 3:20:38 | 10:46 | 3.11 mi | 44:32 | 14:20 | +3:13 | |
35K | 4:06:14 | 11:19 | 3.11 mi | 45:36 | 14:41 | +0:21 | |
40K | 5:00:07 | 12:04 | 3.10 mi | 53:53 | 17:21 | +2:40 | |
Finish(26.22 mi) | 5:19:02 | 12:11 | 1.37 mi | 18:55 | 13:52 | -3:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
12:11 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
1:28:40
28% of race
Time at Steady Pace
1:07:26
21% of race
Time at Slower Pace
2:42:56
51% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3517 | 2381 | 388 | 3641 | 2476 | 404 |
| 10K | 3.10 mi | 3529-12 | 2387-6 | 386+2 | 3532 | 2398 | 385 |
| 15K | 3.11 mi | 3560-31 | 2421-34 | 397-11 | 3641 | 2476 | 404 |
| 20K | 3.11 mi | 3887-327 | 2592-171 | 420-23 | 4882 | 3049 | 498 |
| 25K | 3.10 mi | 4077-190 | 2682-90 | 437-17 | 4752 | 2944 | 471 |
| 30K | 3.11 mi | 4783-706 | 2981-299 | 486-49 | 6062 | 3460 | 555 |
| 35K | 3.11 mi | 5030-247 | 3066-85 | 495-9 | 5815 | 3315 | 533 |
| 40K | 3.10 mi | 5477-447 | 3235-169 | 527-32 | 6402 | 3613 | 574 |
| Finish(26.22 mi) | 1.37 mi | 5514-37 | 3243-8 | 530-3 | 5971 | 3349 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3641
Males
2476
M35-39
404
5K→10K
3.1 - 6.2 mi
Overall
3532
Males
2398
M35-39
385
10K→15K
6.2 - 9.3 mi
Overall
3641
Males
2476
M35-39
404
15K→20K
9.3 - 12.4 mi
Overall
4882
Males
3049
M35-39
498
20K→25K
12.4 - 15.5 mi
Overall
4752
Males
2944
M35-39
471
25K→30K
15.5 - 18.6 mi
Overall
6062
Males
3460
M35-39
555
30K→35K
18.6 - 21.8 mi
Overall
5815
Males
3315
M35-39
533
35K→40K
21.8 - 24.9 mi
Overall
6402
Males
3613
M35-39
574
40K→Finish
24.9 - 26.2 mi
Overall
5971
Males
3349
M35-39
543
Passing Analysis
No position changes recorded for this athlete.
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