Emily Graupmann
Golden Valley, MN
Bib: 6509 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:41 | 9:33 | -0:06 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 30:12 | 9:43 | +0:10 | |
20K | 1:59:39 | 9:38 | 3.11 mi | 29:47 | 9:35 | -0:08 | |
25K | 2:32:15 | 9:48 | 3.10 mi | 32:36 | 10:30 | +0:55 | |
30K | 3:05:42 | 9:58 | 3.11 mi | 33:27 | 10:46 | +0:16 | |
35K | 3:42:37 | 10:14 | 3.11 mi | 36:55 | 11:53 | +1:07 | |
40K | 4:21:50 | 10:32 | 3.10 mi | 39:13 | 12:37 | +0:44 | |
Finish(26.22 mi) | 4:36:03 | 10:32 | 1.37 mi | 14:13 | 10:25 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:32 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:59:39
43% of race
Time at Steady Pace
1:20:16
29% of race
Time at Slower Pace
1:16:08
28% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3806 | 1261 | 270 | 3760 | 1211 | 263 |
| 10K | 3.10 mi | 3734+72 | 1219+42 | 270 | 3692 | 1195 | 262 |
| 15K | 3.11 mi | 3734 | 1208+11 | 265+5 | 3760 | 1211 | 263 |
| 20K | 3.11 mi | 3672+62 | 1184+24 | 255+10 | 3591 | 1159 | 250 |
| 25K | 3.10 mi | 3733-61 | 1224-40 | 262-7 | 4086 | 1430 | 313 |
| 30K | 3.11 mi | 3713+20 | 1239-15 | 265-3 | 3741 | 1355 | 288 |
| 35K | 3.11 mi | 3733-20 | 1275-36 | 276-11 | 3905 | 1535 | 326 |
| 40K | 3.10 mi | 3817-84 | 1350-75 | 295-19 | 4225 | 1759 | 356 |
| Finish(26.22 mi) | 1.37 mi | 3776+41 | 1343+7 | 295 | 3169 | 1279 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3760
Females
1211
F25-29
263
5K→10K
3.1 - 6.2 mi
Overall
3692
Females
1195
F25-29
262
10K→15K
6.2 - 9.3 mi
Overall
3760
Females
1211
F25-29
263
15K→20K
9.3 - 12.4 mi
Overall
3591
Females
1159
F25-29
250
20K→25K
12.4 - 15.5 mi
Overall
4086
Females
1430
F25-29
313
25K→30K
15.5 - 18.6 mi
Overall
3741
Females
1355
F25-29
288
30K→35K
18.6 - 21.8 mi
Overall
3905
Females
1535
F25-29
326
35K→40K
21.8 - 24.9 mi
Overall
4225
Females
1759
F25-29
356
40K→Finish
24.9 - 26.2 mi
Overall
3169
Females
1279
F25-29
282
Passing Analysis
No position changes recorded for this athlete.
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