Nick Milanowski
Minneapolis, MN
Bib: 6503 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 30:23 | 9:47 | +0:15 | |
15K | 1:30:29 | 9:42 | 3.11 mi | 30:29 | 9:49 | +0:02 | |
20K | 2:00:33 | 9:42 | 3.11 mi | 30:04 | 9:41 | -0:08 | |
25K | 2:31:31 | 9:45 | 3.10 mi | 30:58 | 9:58 | +0:17 | |
30K | 3:02:42 | 9:48 | 3.11 mi | 31:11 | 10:02 | +0:04 | |
35K | 3:35:09 | 9:54 | 3.11 mi | 32:27 | 10:27 | +0:25 | |
40K | 4:07:38 | 9:58 | 3.10 mi | 32:29 | 10:27 | 0:00 | |
Finish(26.22 mi) | 4:21:19 | 9:58 | 1.37 mi | 13:41 | 10:02 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:58 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
2:31:31
58% of race
Time at Steady Pace
1:49:48
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3576 | 2414 | 391 | 3910 | 2606 | 424 |
| 10K | 3.10 mi | 3815-239 | 2550-136 | 417-26 | 4012 | 2650 | 429 |
| 15K | 3.11 mi | 3832-17 | 2562-12 | 414+3 | 3910 | 2606 | 424 |
| 20K | 3.11 mi | 3776+56 | 2535+27 | 409+5 | 3705 | 2482 | 395 |
| 25K | 3.10 mi | 3661+115 | 2464+71 | 399+10 | 3449 | 2329 | 378 |
| 30K | 3.11 mi | 3521+140 | 2363+101 | 377+22 | 2942 | 1971 | 320 |
| 35K | 3.11 mi | 3321+200 | 2229+134 | 365+12 | 2525 | 1652 | 275 |
| 40K | 3.10 mi | 3083+238 | 2056+173 | 340+25 | 2166 | 1406 | 244 |
| Finish(26.22 mi) | 1.37 mi | 3048+35 | 2024+32 | 332+8 | 2697 | 1657 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3910
Males
2606
M35-39
424
5K→10K
3.1 - 6.2 mi
Overall
4012
Males
2650
M35-39
429
10K→15K
6.2 - 9.3 mi
Overall
3910
Males
2606
M35-39
424
15K→20K
9.3 - 12.4 mi
Overall
3705
Males
2482
M35-39
395
20K→25K
12.4 - 15.5 mi
Overall
3449
Males
2329
M35-39
378
25K→30K
15.5 - 18.6 mi
Overall
2942
Males
1971
M35-39
320
30K→35K
18.6 - 21.8 mi
Overall
2525
Males
1652
M35-39
275
35K→40K
21.8 - 24.9 mi
Overall
2166
Males
1406
M35-39
244
40K→Finish
24.9 - 26.2 mi
Overall
2697
Males
1657
M35-39
276
Passing Analysis
No position changes recorded for this athlete.
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