John Tringl
Boston, MA
Bib: 6501 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:57 | 9:38 | +0:04 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 29:42 | 9:34 | -0:04 | |
20K | 1:59:09 | 9:35 | 3.11 mi | 29:46 | 9:35 | +0:01 | |
25K | 2:27:49 | 9:31 | 3.10 mi | 28:40 | 9:14 | -0:21 | |
30K | 2:57:52 | 9:32 | 3.11 mi | 30:03 | 9:40 | +0:26 | |
35K | 3:28:36 | 9:36 | 3.11 mi | 30:44 | 9:54 | +0:14 | |
40K | 4:00:27 | 9:40 | 3.10 mi | 31:51 | 10:15 | +0:21 | |
Finish(26.22 mi) | 4:14:23 | 9:43 | 1.37 mi | 13:56 | 10:13 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:43 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:28:36
82% of race
Time at Steady Pace
45:47
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3648 | 2458 | 475 | 3548 | 2424 | 480 |
| 10K | 3.10 mi | 3736-88 | 2510-52 | 498-23 | 3809 | 2552 | 504 |
| 15K | 3.11 mi | 3666+70 | 2479+31 | 495+3 | 3548 | 2424 | 480 |
| 20K | 3.11 mi | 3630+36 | 2459+20 | 488+7 | 3586 | 2422 | 489 |
| 25K | 3.10 mi | 3370+260 | 2309+150 | 461+27 | 2605 | 1846 | 371 |
| 30K | 3.11 mi | 3167+203 | 2175+134 | 430+31 | 2580 | 1787 | 351 |
| 35K | 3.11 mi | 2911+256 | 1994+181 | 397+33 | 1983 | 1355 | 274 |
| 40K | 3.10 mi | 2690+221 | 1849+145 | 365+32 | 1993 | 1308 | 264 |
| Finish(26.22 mi) | 1.37 mi | 2688+2 | 1834+15 | 365 | 2937 | 1772 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3548
Males
2424
M25-29
480
5K→10K
3.1 - 6.2 mi
Overall
3809
Males
2552
M25-29
504
10K→15K
6.2 - 9.3 mi
Overall
3548
Males
2424
M25-29
480
15K→20K
9.3 - 12.4 mi
Overall
3586
Males
2422
M25-29
489
20K→25K
12.4 - 15.5 mi
Overall
2605
Males
1846
M25-29
371
25K→30K
15.5 - 18.6 mi
Overall
2580
Males
1787
M25-29
351
30K→35K
18.6 - 21.8 mi
Overall
1983
Males
1355
M25-29
274
35K→40K
21.8 - 24.9 mi
Overall
1993
Males
1308
M25-29
264
40K→Finish
24.9 - 26.2 mi
Overall
2937
Males
1772
M25-29
367
Passing Analysis
No position changes recorded for this athlete.
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