Catherine Vogel
Rock Rapids, IA
Bib: 6498 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 30:26 | 9:48 | +0:08 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 31:21 | 10:05 | +0:17 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 31:44 | 10:13 | +0:08 | |
25K | 2:38:33 | 10:12 | 3.10 mi | 34:59 | 11:16 | +1:03 | |
30K | 3:15:37 | 10:30 | 3.11 mi | 37:04 | 11:56 | +0:40 | |
35K | 3:54:43 | 10:48 | 3.11 mi | 39:06 | 12:35 | +0:39 | |
40K | 4:35:06 | 11:04 | 3.10 mi | 40:23 | 13:00 | +0:25 | |
Finish(26.22 mi) | 4:49:31 | 11:03 | 1.37 mi | 14:25 | 10:34 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:03 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
1:00:29
21% of race
Time at Steady Pace
1:17:30
27% of race
Time at Slower Pace
2:31:32
52% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3825 | 1268 | 203 | 4296 | 1488 | 241 |
| 10K | 3.10 mi | 3936-111 | 1317-49 | 213-10 | 4043 | 1369 | 220 |
| 15K | 3.11 mi | 4037-101 | 1366-49 | 225-12 | 4296 | 1488 | 241 |
| 20K | 3.11 mi | 4130-93 | 1414-48 | 231-6 | 4434 | 1581 | 253 |
| 25K | 3.10 mi | 4265-135 | 1493-79 | 245-14 | 4879 | 1873 | 313 |
| 30K | 3.11 mi | 4424-159 | 1604-111 | 264-19 | 4830 | 1929 | 317 |
| 35K | 3.11 mi | 4461-37 | 1655-51 | 270-6 | 4520 | 1841 | 300 |
| 40K | 3.10 mi | 4476-15 | 1691-36 | 277-7 | 4536 | 1901 | 310 |
| Finish(26.22 mi) | 1.37 mi | 4416+60 | 1674+17 | 274+3 | 3347 | 1362 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4296
Females
1488
F35-39
241
5K→10K
3.1 - 6.2 mi
Overall
4043
Females
1369
F35-39
220
10K→15K
6.2 - 9.3 mi
Overall
4296
Females
1488
F35-39
241
15K→20K
9.3 - 12.4 mi
Overall
4434
Females
1581
F35-39
253
20K→25K
12.4 - 15.5 mi
Overall
4879
Females
1873
F35-39
313
25K→30K
15.5 - 18.6 mi
Overall
4830
Females
1929
F35-39
317
30K→35K
18.6 - 21.8 mi
Overall
4520
Females
1841
F35-39
300
35K→40K
21.8 - 24.9 mi
Overall
4536
Females
1901
F35-39
310
40K→Finish
24.9 - 26.2 mi
Overall
3347
Females
1362
F35-39
223
Passing Analysis
No position changes recorded for this athlete.
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