Michelle Jamar
Minneapolis, MN
Bib: 6495 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:38 | 10:14 | 3.10 mi | 31:41 | 10:12 | -0:05 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 33:05 | 10:39 | +0:27 | |
20K | 2:11:56 | 10:37 | 3.11 mi | 35:13 | 11:20 | +0:41 | |
25K | 2:51:36 | 11:03 | 3.10 mi | 39:40 | 12:46 | +1:26 | |
30K | 3:33:55 | 11:29 | 3.11 mi | 42:19 | 13:37 | +0:51 | |
35K | 4:18:34 | 11:53 | 3.11 mi | 44:39 | 14:22 | +0:45 | |
40K | 5:04:23 | 12:15 | 3.10 mi | 45:49 | 14:45 | +0:23 | |
Finish(26.22 mi) | 5:22:42 | 12:19 | 1.37 mi | 18:19 | 13:26 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:19 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:11:56
41% of race
Time at Steady Pace
57:59
18% of race
Time at Slower Pace
2:12:47
41% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4665 | 1718 | 358 | 5023 | 1883 | 403 |
| 10K | 3.10 mi | 4614+51 | 1674+44 | 351+7 | 4595 | 1661 | 349 |
| 15K | 3.11 mi | 4753-139 | 1748-74 | 370-19 | 5023 | 1883 | 403 |
| 20K | 3.11 mi | 5029-276 | 1899-151 | 401-31 | 5584 | 2228 | 454 |
| 25K | 3.10 mi | 5305-276 | 2060-161 | 422-21 | 5806 | 2395 | 476 |
| 30K | 3.11 mi | 5475-170 | 2186-126 | 447-25 | 5787 | 2440 | 483 |
| 35K | 3.11 mi | 5556-81 | 2248-62 | 455-8 | 5665 | 2416 | 472 |
| 40K | 3.10 mi | 5598-42 | 2298-50 | 462-7 | 5719 | 2490 | 489 |
| Finish(26.22 mi) | 1.37 mi | 5615-17 | 2316-18 | 465-3 | 5811 | 2533 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5023
Females
1883
F25-29
403
5K→10K
3.1 - 6.2 mi
Overall
4595
Females
1661
F25-29
349
10K→15K
6.2 - 9.3 mi
Overall
5023
Females
1883
F25-29
403
15K→20K
9.3 - 12.4 mi
Overall
5584
Females
2228
F25-29
454
20K→25K
12.4 - 15.5 mi
Overall
5806
Females
2395
F25-29
476
25K→30K
15.5 - 18.6 mi
Overall
5787
Females
2440
F25-29
483
30K→35K
18.6 - 21.8 mi
Overall
5665
Females
2416
F25-29
472
35K→40K
21.8 - 24.9 mi
Overall
5719
Females
2490
F25-29
489
40K→Finish
24.9 - 26.2 mi
Overall
5811
Females
2533
F25-29
496
Passing Analysis
No position changes recorded for this athlete.
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