David Quady
Minneapolis, MN
Bib: 6490 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 27:13 | 8:46 | +0:05 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 26:55 | 8:40 | -0:06 | |
20K | 1:47:50 | 8:41 | 3.11 mi | 26:42 | 8:36 | -0:04 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 27:15 | 8:46 | +0:10 | |
30K | 2:43:35 | 8:47 | 3.11 mi | 28:30 | 9:10 | +0:24 | |
35K | 3:13:16 | 8:53 | 3.11 mi | 29:41 | 9:33 | +0:23 | |
40K | 3:46:45 | 9:07 | 3.10 mi | 33:29 | 10:47 | +1:14 | |
Finish(26.22 mi) | 3:58:27 | 9:06 | 1.37 mi | 11:42 | 8:35 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:06 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:47
62% of race
Time at Slower Pace
1:31:40
38% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2091 | 1537 | 217 | 2038 | 1523 | 217 |
| 10K | 3.10 mi | 2172-81 | 1595-58 | 225-8 | 2290 | 1680 | 235 |
| 15K | 3.11 mi | 2126+46 | 1568+27 | 227-2 | 2038 | 1523 | 217 |
| 20K | 3.11 mi | 2087+39 | 1543+25 | 220+7 | 2056 | 1532 | 223 |
| 25K | 3.10 mi | 2018+69 | 1503+40 | 223-3 | 1918 | 1428 | 214 |
| 30K | 3.11 mi | 2020-2 | 1503 | 225-2 | 2001 | 1444 | 218 |
| 35K | 3.11 mi | 1896+124 | 1390+113 | 207+18 | 1680 | 1187 | 166 |
| 40K | 3.10 mi | 1974-78 | 1418-28 | 209-2 | 2485 | 1570 | 224 |
| Finish(26.22 mi) | 1.37 mi | 1911+63 | 1375+43 | 201+8 | 1142 | 795 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2038
Males
1523
M40-44
217
5K→10K
3.1 - 6.2 mi
Overall
2290
Males
1680
M40-44
235
10K→15K
6.2 - 9.3 mi
Overall
2038
Males
1523
M40-44
217
15K→20K
9.3 - 12.4 mi
Overall
2056
Males
1532
M40-44
223
20K→25K
12.4 - 15.5 mi
Overall
1918
Males
1428
M40-44
214
25K→30K
15.5 - 18.6 mi
Overall
2001
Males
1444
M40-44
218
30K→35K
18.6 - 21.8 mi
Overall
1680
Males
1187
M40-44
166
35K→40K
21.8 - 24.9 mi
Overall
2485
Males
1570
M40-44
224
40K→Finish
24.9 - 26.2 mi
Overall
1142
Males
795
M40-44
111
Passing Analysis
No position changes recorded for this athlete.
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