Lauren Carew
Minneapolis, MN
Bib: 6486 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:05 | 9:41 | +0:03 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 30:35 | 9:51 | +0:10 | |
20K | 2:00:34 | 9:42 | 3.11 mi | 29:57 | 9:38 | -0:13 | |
25K | 2:31:53 | 9:47 | 3.10 mi | 31:19 | 10:05 | +0:27 | |
30K | 3:04:38 | 9:54 | 3.11 mi | 32:45 | 10:32 | +0:27 | |
35K | 3:40:01 | 10:07 | 3.11 mi | 35:23 | 11:23 | +0:51 | |
40K | 4:15:00 | 10:16 | 3.10 mi | 34:59 | 11:16 | -0:07 | |
Finish(26.22 mi) | 4:28:25 | 10:15 | 1.37 mi | 13:25 | 9:50 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:15 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:18:03
74% of race
Time at Steady Pace
34:59
13% of race
Time at Slower Pace
35:23
13% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3785 | 1251 | 206 | 3959 | 1319 | 212 |
| 10K | 3.10 mi | 3826-41 | 1263-12 | 205+1 | 3867 | 1271 | 201 |
| 15K | 3.11 mi | 3853-27 | 1274-11 | 204+1 | 3959 | 1319 | 212 |
| 20K | 3.11 mi | 3781+72 | 1237+37 | 203+1 | 3652 | 1194 | 195 |
| 25K | 3.10 mi | 3696+85 | 1206+31 | 196+7 | 3580 | 1174 | 191 |
| 30K | 3.11 mi | 3650+46 | 1214-8 | 198-2 | 3493 | 1242 | 199 |
| 35K | 3.11 mi | 3616+34 | 1221-7 | 197+1 | 3418 | 1298 | 220 |
| 40K | 3.10 mi | 3484+132 | 1192+29 | 197 | 2908 | 1121 | 188 |
| Finish(26.22 mi) | 1.37 mi | 3409+75 | 1177+15 | 195+2 | 2466 | 916 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3959
Females
1319
F30-34
212
5K→10K
3.1 - 6.2 mi
Overall
3867
Females
1271
F30-34
201
10K→15K
6.2 - 9.3 mi
Overall
3959
Females
1319
F30-34
212
15K→20K
9.3 - 12.4 mi
Overall
3652
Females
1194
F30-34
195
20K→25K
12.4 - 15.5 mi
Overall
3580
Females
1174
F30-34
191
25K→30K
15.5 - 18.6 mi
Overall
3493
Females
1242
F30-34
199
30K→35K
18.6 - 21.8 mi
Overall
3418
Females
1298
F30-34
220
35K→40K
21.8 - 24.9 mi
Overall
2908
Females
1121
F30-34
188
40K→Finish
24.9 - 26.2 mi
Overall
2466
Females
916
F30-34
159
Passing Analysis
No position changes recorded for this athlete.
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