Vera Lordan
Maplewood, MN
Bib: 6475 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:37 | 9:13 | -0:07 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 29:01 | 9:20 | +0:07 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 28:32 | 9:11 | -0:09 | |
25K | 2:26:06 | 9:24 | 3.10 mi | 30:55 | 9:57 | +0:46 | |
30K | 2:56:41 | 9:29 | 3.11 mi | 30:35 | 9:51 | -0:06 | |
35K | 3:26:29 | 9:30 | 3.11 mi | 29:48 | 9:36 | -0:15 | |
40K | 3:56:22 | 9:31 | 3.10 mi | 29:53 | 9:37 | +0:01 | |
Finish(26.22 mi) | 4:08:57 | 9:30 | 1.37 mi | 12:35 | 9:14 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:30 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:07:27
75% of race
Time at Steady Pace
1:01:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3294 | 1024 | 78 | 3252 | 983 | 74 |
| 10K | 3.10 mi | 3245+49 | 996+28 | 77+1 | 3137 | 942 | 72 |
| 15K | 3.11 mi | 3234+11 | 980+16 | 74+3 | 3252 | 983 | 74 |
| 20K | 3.11 mi | 3185+49 | 966+14 | 72+2 | 3082 | 923 | 68 |
| 25K | 3.10 mi | 3219-34 | 986-20 | 75-3 | 3428 | 1101 | 85 |
| 30K | 3.11 mi | 3086+133 | 953+33 | 71+4 | 2744 | 866 | 67 |
| 35K | 3.11 mi | 2800+286 | 855+98 | 62+9 | 1716 | 508 | 33 |
| 40K | 3.10 mi | 2476+324 | 751+104 | 55+7 | 1467 | 460 | 29 |
| Finish(26.22 mi) | 1.37 mi | 2407+69 | 741+10 | 55 | 1807 | 611 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3252
Females
983
F45-49
74
5K→10K
3.1 - 6.2 mi
Overall
3137
Females
942
F45-49
72
10K→15K
6.2 - 9.3 mi
Overall
3252
Females
983
F45-49
74
15K→20K
9.3 - 12.4 mi
Overall
3082
Females
923
F45-49
68
20K→25K
12.4 - 15.5 mi
Overall
3428
Females
1101
F45-49
85
25K→30K
15.5 - 18.6 mi
Overall
2744
Females
866
F45-49
67
30K→35K
18.6 - 21.8 mi
Overall
1716
Females
508
F45-49
33
35K→40K
21.8 - 24.9 mi
Overall
1467
Females
460
F45-49
29
40K→Finish
24.9 - 26.2 mi
Overall
1807
Females
611
F45-49
36
Passing Analysis
No position changes recorded for this athlete.
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