Rachel Hohenstein
Minneapolis, MN
Bib: 6471 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:34 | 9:50 | -0:09 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 30:39 | 9:52 | +0:02 | |
20K | 2:03:15 | 9:55 | 3.11 mi | 31:02 | 9:59 | +0:07 | |
25K | 2:34:59 | 9:59 | 3.10 mi | 31:44 | 10:13 | +0:14 | |
30K | 3:10:09 | 10:12 | 3.11 mi | 35:10 | 11:19 | +1:06 | |
35K | 3:47:20 | 10:27 | 3.11 mi | 37:11 | 11:58 | +0:39 | |
40K | 4:24:35 | 10:39 | 3.10 mi | 37:15 | 11:59 | +0:01 | |
Finish(26.22 mi) | 4:39:18 | 10:40 | 1.37 mi | 14:43 | 10:47 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:40 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:59
55% of race
Time at Slower Pace
2:04:19
45% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4251 | 1497 | 118 | 3995 | 1334 | 105 |
| 10K | 3.10 mi | 4178+73 | 1443+54 | 111+7 | 4107 | 1404 | 109 |
| 15K | 3.11 mi | 4098+80 | 1396+47 | 110+1 | 3995 | 1334 | 105 |
| 20K | 3.11 mi | 4099-1 | 1398-2 | 109+1 | 4145 | 1432 | 112 |
| 25K | 3.10 mi | 3986+113 | 1350+48 | 106+3 | 3740 | 1255 | 101 |
| 30K | 3.11 mi | 4025-39 | 1388-38 | 108-2 | 4299 | 1616 | 134 |
| 35K | 3.11 mi | 4039-14 | 1430-42 | 112-4 | 3985 | 1573 | 124 |
| 40K | 3.10 mi | 3968+71 | 1431-1 | 114-2 | 3612 | 1457 | 114 |
| Finish(26.22 mi) | 1.37 mi | 3948+20 | 1432-1 | 115-1 | 3607 | 1499 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3995
Females
1334
F45-49
105
5K→10K
3.1 - 6.2 mi
Overall
4107
Females
1404
F45-49
109
10K→15K
6.2 - 9.3 mi
Overall
3995
Females
1334
F45-49
105
15K→20K
9.3 - 12.4 mi
Overall
4145
Females
1432
F45-49
112
20K→25K
12.4 - 15.5 mi
Overall
3740
Females
1255
F45-49
101
25K→30K
15.5 - 18.6 mi
Overall
4299
Females
1616
F45-49
134
30K→35K
18.6 - 21.8 mi
Overall
3985
Females
1573
F45-49
124
35K→40K
21.8 - 24.9 mi
Overall
3612
Females
1457
F45-49
114
40K→Finish
24.9 - 26.2 mi
Overall
3607
Females
1499
F45-49
116
Passing Analysis
No position changes recorded for this athlete.
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