Salwa Derksen
Faribault, MN
Bib: 6468 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 32:00 | 10:18 | -0:06 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:41 | 10:50 | +0:32 | |
20K | 2:12:25 | 10:39 | 3.11 mi | 34:26 | 11:05 | +0:15 | |
25K | 2:48:13 | 10:50 | 3.10 mi | 35:48 | 11:31 | +0:26 | |
30K | 3:27:27 | 11:08 | 3.11 mi | 39:14 | 12:38 | +1:07 | |
35K | 4:11:03 | 11:33 | 3.11 mi | 43:36 | 14:02 | +1:24 | |
40K | 4:54:03 | 11:50 | 3.10 mi | 43:00 | 13:50 | -0:12 | |
Finish(26.22 mi) | 5:10:38 | 11:51 | 1.37 mi | 16:35 | 12:10 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:51 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:37:59
32% of race
Time at Steady Pace
1:26:49
28% of race
Time at Slower Pace
2:05:50
41% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4838 | 1807 | 280 | 5216 | 1997 | 326 |
| 10K | 3.10 mi | 4760+78 | 1753+54 | 278+2 | 4738 | 1739 | 278 |
| 15K | 3.11 mi | 4972-212 | 1864-111 | 292-14 | 5216 | 1997 | 326 |
| 20K | 3.11 mi | 5083-111 | 1932-68 | 310-18 | 5353 | 2086 | 344 |
| 25K | 3.10 mi | 5076+7 | 1936-4 | 313-3 | 5093 | 2000 | 327 |
| 30K | 3.11 mi | 5139-63 | 1983-47 | 317-4 | 5281 | 2174 | 370 |
| 35K | 3.11 mi | 5255-116 | 2077-94 | 334-17 | 5491 | 2328 | 394 |
| 40K | 3.10 mi | 5273-18 | 2114-37 | 346-12 | 5141 | 2183 | 369 |
| Finish(26.22 mi) | 1.37 mi | 5257+16 | 2122-8 | 347-1 | 4964 | 2126 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5216
Females
1997
F40-44
326
5K→10K
3.1 - 6.2 mi
Overall
4738
Females
1739
F40-44
278
10K→15K
6.2 - 9.3 mi
Overall
5216
Females
1997
F40-44
326
15K→20K
9.3 - 12.4 mi
Overall
5353
Females
2086
F40-44
344
20K→25K
12.4 - 15.5 mi
Overall
5093
Females
2000
F40-44
327
25K→30K
15.5 - 18.6 mi
Overall
5281
Females
2174
F40-44
370
30K→35K
18.6 - 21.8 mi
Overall
5491
Females
2328
F40-44
394
35K→40K
21.8 - 24.9 mi
Overall
5141
Females
2183
F40-44
369
40K→Finish
24.9 - 26.2 mi
Overall
4964
Females
2126
F40-44
360
Passing Analysis
No position changes recorded for this athlete.
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