Katie Munck
St Paul, MN
Bib: 6467 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:44 | 9:34 | -0:13 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 29:44 | 9:34 | 0:00 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 28:53 | 9:18 | -0:16 | |
25K | 2:28:41 | 9:34 | 3.10 mi | 29:57 | 9:38 | +0:20 | |
30K | 3:03:30 | 9:51 | 3.11 mi | 34:49 | 11:12 | +1:34 | |
35K | 3:42:24 | 10:14 | 3.11 mi | 38:54 | 12:31 | +1:19 | |
40K | 4:27:21 | 10:45 | 3.10 mi | 44:57 | 14:28 | +1:57 | |
Finish(26.22 mi) | 4:41:31 | 10:45 | 1.37 mi | 14:10 | 10:23 | -4:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:45 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:51
58% of race
Time at Slower Pace
1:58:40
42% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3979 | 1341 | 216 | 3570 | 1129 | 189 |
| 10K | 3.10 mi | 3849+130 | 1276+65 | 208+8 | 3729 | 1209 | 196 |
| 15K | 3.11 mi | 3729+120 | 1205+71 | 194+14 | 3570 | 1129 | 189 |
| 20K | 3.11 mi | 3596+133 | 1150+55 | 190+4 | 3245 | 984 | 158 |
| 25K | 3.10 mi | 3456+140 | 1099+51 | 184+6 | 3103 | 957 | 157 |
| 30K | 3.11 mi | 3580-124 | 1180-81 | 196-12 | 4179 | 1554 | 251 |
| 35K | 3.11 mi | 3725-145 | 1271-91 | 209-13 | 4462 | 1804 | 296 |
| 40K | 3.10 mi | 4108-383 | 1500-229 | 247-38 | 5551 | 2401 | 399 |
| Finish(26.22 mi) | 1.37 mi | 4057+51 | 1486+14 | 245+2 | 3132 | 1256 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3570
Females
1129
F35-39
189
5K→10K
3.1 - 6.2 mi
Overall
3729
Females
1209
F35-39
196
10K→15K
6.2 - 9.3 mi
Overall
3570
Females
1129
F35-39
189
15K→20K
9.3 - 12.4 mi
Overall
3245
Females
984
F35-39
158
20K→25K
12.4 - 15.5 mi
Overall
3103
Females
957
F35-39
157
25K→30K
15.5 - 18.6 mi
Overall
4179
Females
1554
F35-39
251
30K→35K
18.6 - 21.8 mi
Overall
4462
Females
1804
F35-39
296
35K→40K
21.8 - 24.9 mi
Overall
5551
Females
2401
F35-39
399
40K→Finish
24.9 - 26.2 mi
Overall
3132
Females
1256
F35-39
204
Passing Analysis
No position changes recorded for this athlete.
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