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The Course
Beth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:34 | 9:50 | -0:14 | |
15K | 1:32:53 | 9:58 | 3.11 mi | 31:02 | 9:59 | +0:09 | |
20K | 2:02:55 | 9:53 | 3.11 mi | 30:02 | 9:40 | -0:19 | |
25K | 2:33:02 | 9:51 | 3.10 mi | 30:07 | 9:42 | +0:02 | |
30K | 3:02:37 | 9:48 | 3.11 mi | 29:35 | 9:31 | -0:11 | |
35K | 3:33:27 | 9:49 | 3.11 mi | 30:50 | 9:55 | +0:24 | |
40K | 4:05:53 | 9:54 | 3.10 mi | 32:26 | 10:26 | +0:31 | |
Finish(26.22 mi) | 4:19:25 | 9:54 | 1.37 mi | 13:32 | 9:55 | -0:31 |
See the rest of Beth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:54 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:15:42
75% of race
Time at Steady Pace
1:03:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4366 | 1560 | 249 | 4136 | 1403 | 231 |
| 10K | 3.10 mi | 4247+119 | 1478+82 | 240+9 | 4102 | 1400 | 224 |
| 15K | 3.11 mi | 4195+52 | 1446+32 | 236+4 | 4136 | 1403 | 231 |
| 20K | 3.11 mi | 4054+141 | 1373+73 | 222+14 | 3682 | 1205 | 198 |
| 25K | 3.10 mi | 3822+232 | 1264+109 | 204+18 | 3157 | 977 | 162 |
| 30K | 3.11 mi | 3510+312 | 1143+121 | 191+13 | 2426 | 732 | 118 |
| 35K | 3.11 mi | 3199+311 | 1037+106 | 166+25 | 2006 | 631 | 105 |
| 40K | 3.10 mi | 2998+201 | 985+52 | 162+4 | 2156 | 747 | 132 |
| Finish(26.22 mi) | 1.37 mi | 2947+51 | 971+14 | 161+1 | 2563 | 959 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4136
Females
1403
F35-39
231
5K→10K
3.1 - 6.2 mi
Overall
4102
Females
1400
F35-39
224
10K→15K
6.2 - 9.3 mi
Overall
4136
Females
1403
F35-39
231
15K→20K
9.3 - 12.4 mi
Overall
3682
Females
1205
F35-39
198
20K→25K
12.4 - 15.5 mi
Overall
3157
Females
977
F35-39
162
25K→30K
15.5 - 18.6 mi
Overall
2426
Females
732
F35-39
118
30K→35K
18.6 - 21.8 mi
Overall
2006
Females
631
F35-39
105
35K→40K
21.8 - 24.9 mi
Overall
2156
Females
747
F35-39
132
40K→Finish
24.9 - 26.2 mi
Overall
2563
Females
959
F35-39
158
Passing Analysis
No position changes recorded for this athlete.
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