Megan Shedlock
Maple Grove, MN
Bib: 6464 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:40 | 10:31 | -0:14 | |
15K | 1:39:01 | 10:37 | 3.11 mi | 32:57 | 10:36 | +0:05 | |
20K | 2:11:28 | 10:35 | 3.11 mi | 32:27 | 10:27 | -0:09 | |
25K | 2:46:06 | 10:42 | 3.10 mi | 34:38 | 11:09 | +0:42 | |
30K | 3:19:39 | 10:43 | 3.11 mi | 33:33 | 10:48 | -0:21 | |
35K | 3:55:00 | 10:48 | 3.11 mi | 35:21 | 11:23 | +0:35 | |
40K | 4:34:08 | 11:02 | 3.10 mi | 39:08 | 12:36 | +1:13 | |
Finish(26.22 mi) | 4:49:41 | 11:03 | 1.37 mi | 15:33 | 11:24 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:03 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
32:27
11% of race
Time at Steady Pace
2:12:34
46% of race
Time at Slower Pace
2:04:40
43% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5293 | 2047 | 325 | 4985 | 1861 | 295 |
| 10K | 3.10 mi | 5179+114 | 1990+57 | 312+13 | 5060 | 1925 | 307 |
| 15K | 3.11 mi | 5098+81 | 1941+49 | 304+8 | 4985 | 1861 | 295 |
| 20K | 3.11 mi | 4999+99 | 1884+57 | 301+3 | 4734 | 1744 | 283 |
| 25K | 3.10 mi | 4939+60 | 1857+27 | 300+1 | 4782 | 1815 | 302 |
| 30K | 3.11 mi | 4724+215 | 1763+94 | 290+10 | 3785 | 1375 | 219 |
| 35K | 3.11 mi | 4480+244 | 1666+97 | 273+17 | 3412 | 1294 | 209 |
| 40K | 3.10 mi | 4429+51 | 1669-3 | 272+1 | 4197 | 1744 | 284 |
| Finish(26.22 mi) | 1.37 mi | 4421+8 | 1676-7 | 275-3 | 4301 | 1828 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4985
Females
1861
F35-39
295
5K→10K
3.1 - 6.2 mi
Overall
5060
Females
1925
F35-39
307
10K→15K
6.2 - 9.3 mi
Overall
4985
Females
1861
F35-39
295
15K→20K
9.3 - 12.4 mi
Overall
4734
Females
1744
F35-39
283
20K→25K
12.4 - 15.5 mi
Overall
4782
Females
1815
F35-39
302
25K→30K
15.5 - 18.6 mi
Overall
3785
Females
1375
F35-39
219
30K→35K
18.6 - 21.8 mi
Overall
3412
Females
1294
F35-39
209
35K→40K
21.8 - 24.9 mi
Overall
4197
Females
1744
F35-39
284
40K→Finish
24.9 - 26.2 mi
Overall
4301
Females
1828
F35-39
301
Passing Analysis
No position changes recorded for this athlete.
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