Ruta Embaye

St.Paul, MN

Bib: 6462 F 38

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 33%

Gender (Female)

#0 / 2791

Top 23%

Division (F35-39)

#0 / 458

Top 21%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:37/mi

26:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:25/mi

52:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:24/mi

1:19:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:44:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:16/mi

2:10:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:32/mi

2:39:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:51/mi

3:13:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:59/mi

3:47:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:30/mi

4:03:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:46	8:37	3.11 mi	26:46	8:37	-
10K	52:56	8:31	3.10 mi	26:10	8:25	-0:12
15K	1:19:02	8:29	3.11 mi	26:06	8:24	-0:01
20K	1:44:26	8:24	3.11 mi	25:24	8:11	-0:13
25K	2:10:08	8:23	3.10 mi	25:42	8:16	+0:05
30K	2:39:44	8:34	3.11 mi	29:36	9:32	+1:16
35K	3:13:28	8:54	3.11 mi	33:44	10:51	+1:19
40K	3:47:35	9:09	3.10 mi	34:07	10:59	+0:08
Finish(26.22 mi)	4:03:16	9:17	1.37 mi	15:41	11:30	+0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:17 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:08

53% of race

Time at Slower Pace

1:53:08

47% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1983	508	84	1682	389	73
10K	3.10 mi	1874+109	457+51	76+8	1752	399	75
15K	3.11 mi	1805+69	429+28	76	1682	389	73
20K	3.11 mi	1703+102	394+35	73+3	1437	305	61
25K	3.10 mi	1580+123	356+38	67+6	1283	268	52
30K	3.11 mi	1698-118	401-45	75-8	2427	733	119
35K	3.11 mi	1908-210	505-104	84-9	2916	1048	174
40K	3.10 mi	2035-127	575-70	90-6	2669	1010	166
Finish(26.22 mi)	1.37 mi	2147-112	633-58	98-8	4404	1876	310

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Ruta Embaye

Race Timeline

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The Course

Ruta's race, broken down like a coach

Checkpoint Splits

See the rest of Ruta's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data