Ian Middlebrook
Minneapolis, MN
Bib: 6460 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:09 | 9:04 | -0:10 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:26 | 9:09 | +0:05 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 26:27 | 8:31 | -0:38 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 28:02 | 9:01 | +0:30 | |
30K | 2:45:57 | 8:54 | 3.11 mi | 26:12 | 8:26 | -0:35 | |
35K | 3:12:20 | 8:51 | 3.11 mi | 26:23 | 8:30 | +0:04 | |
40K | 3:39:22 | 8:50 | 3.10 mi | 27:02 | 8:42 | +0:12 | |
Finish(26.22 mi) | 3:50:14 | 8:47 | 1.37 mi | 10:52 | 7:58 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:47 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:56:56
51% of race
Time at Steady Pace
1:53:18
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3137 | 2168 | 363 | 2943 | 2076 | 351 |
| 10K | 3.10 mi | 3029+108 | 2111+57 | 360+3 | 2863 | 2031 | 347 |
| 15K | 3.11 mi | 2994+35 | 2095+16 | 360 | 2943 | 2076 | 351 |
| 20K | 3.11 mi | 2667+327 | 1901+194 | 323+37 | 1940 | 1462 | 247 |
| 25K | 3.10 mi | 2551+116 | 1831+70 | 305+18 | 2265 | 1651 | 277 |
| 30K | 3.11 mi | 2215+336 | 1618+213 | 273+32 | 1181 | 904 | 154 |
| 35K | 3.11 mi | 1827+388 | 1348+270 | 229+44 | 844 | 651 | 108 |
| 40K | 3.10 mi | 1584+243 | 1175+173 | 203+26 | 743 | 556 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1496+88 | 1116+59 | 194+9 | 673 | 498 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2943
Males
2076
M30-34
351
5K→10K
3.1 - 6.2 mi
Overall
2863
Males
2031
M30-34
347
10K→15K
6.2 - 9.3 mi
Overall
2943
Males
2076
M30-34
351
15K→20K
9.3 - 12.4 mi
Overall
1940
Males
1462
M30-34
247
20K→25K
12.4 - 15.5 mi
Overall
2265
Males
1651
M30-34
277
25K→30K
15.5 - 18.6 mi
Overall
1181
Males
904
M30-34
154
30K→35K
18.6 - 21.8 mi
Overall
844
Males
651
M30-34
108
35K→40K
21.8 - 24.9 mi
Overall
743
Males
556
M30-34
88
40K→Finish
24.9 - 26.2 mi
Overall
673
Males
498
M30-34
79
Passing Analysis
No position changes recorded for this athlete.
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