Natalie Johnson
Glenwood, MN
Bib: 6454 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 30:59 | 9:58 | +0:11 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 31:52 | 10:15 | +0:17 | |
20K | 2:04:47 | 10:02 | 3.11 mi | 31:32 | 10:09 | -0:06 | |
25K | 2:36:54 | 10:06 | 3.10 mi | 32:07 | 10:20 | +0:11 | |
30K | 3:11:24 | 10:16 | 3.11 mi | 34:30 | 11:06 | +0:46 | |
35K | 3:48:07 | 10:29 | 3.11 mi | 36:43 | 11:49 | +0:43 | |
40K | 4:24:58 | 10:40 | 3.10 mi | 36:51 | 11:52 | +0:03 | |
Finish(26.22 mi) | 4:40:13 | 10:42 | 1.37 mi | 15:15 | 11:11 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:42 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
30:24
11% of race
Time at Steady Pace
2:06:30
45% of race
Time at Slower Pace
2:03:19
44% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3997 | 1351 | 221 | 4504 | 1610 | 258 |
| 10K | 3.10 mi | 4137-140 | 1427-76 | 232-11 | 4292 | 1497 | 240 |
| 15K | 3.11 mi | 4256-119 | 1478-51 | 243-11 | 4504 | 1610 | 258 |
| 20K | 3.11 mi | 4262-6 | 1490-12 | 245-2 | 4348 | 1533 | 245 |
| 25K | 3.10 mi | 4141+121 | 1431+59 | 235+10 | 3887 | 1324 | 215 |
| 30K | 3.11 mi | 4105+36 | 1428+3 | 235 | 4099 | 1510 | 242 |
| 35K | 3.11 mi | 4092+13 | 1461-33 | 244-9 | 3827 | 1504 | 244 |
| 40K | 3.10 mi | 3987+105 | 1438+23 | 235+9 | 3467 | 1384 | 229 |
| Finish(26.22 mi) | 1.37 mi | 3993-6 | 1456-18 | 236-1 | 4057 | 1721 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4504
Females
1610
F35-39
258
5K→10K
3.1 - 6.2 mi
Overall
4292
Females
1497
F35-39
240
10K→15K
6.2 - 9.3 mi
Overall
4504
Females
1610
F35-39
258
15K→20K
9.3 - 12.4 mi
Overall
4348
Females
1533
F35-39
245
20K→25K
12.4 - 15.5 mi
Overall
3887
Females
1324
F35-39
215
25K→30K
15.5 - 18.6 mi
Overall
4099
Females
1510
F35-39
242
30K→35K
18.6 - 21.8 mi
Overall
3827
Females
1504
F35-39
244
35K→40K
21.8 - 24.9 mi
Overall
3467
Females
1384
F35-39
229
40K→Finish
24.9 - 26.2 mi
Overall
4057
Females
1721
F35-39
281
Passing Analysis
No position changes recorded for this athlete.
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