Shelly Gibson
Saint Paul, MN
Bib: 6452 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:35 | 9:51 | -0:07 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 30:39 | 9:52 | +0:01 | |
20K | 2:02:10 | 9:50 | 3.11 mi | 29:57 | 9:38 | -0:14 | |
25K | 2:32:06 | 9:47 | 3.10 mi | 29:56 | 9:38 | 0:00 | |
30K | 3:02:29 | 9:47 | 3.11 mi | 30:23 | 9:47 | +0:09 | |
35K | 3:33:45 | 9:50 | 3.11 mi | 31:16 | 10:04 | +0:17 | |
40K | 4:05:29 | 9:53 | 3.10 mi | 31:44 | 10:13 | +0:09 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 12:27 | 9:08 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:51 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:14:56
76% of race
Time at Steady Pace
1:03:00
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4241 | 1490 | 117 | 3990 | 1330 | 104 |
| 10K | 3.10 mi | 4177+64 | 1442+48 | 110+7 | 4112 | 1406 | 110 |
| 15K | 3.11 mi | 4097+80 | 1395+47 | 109+1 | 3990 | 1330 | 104 |
| 20K | 3.11 mi | 3954+143 | 1321+74 | 101+8 | 3651 | 1193 | 91 |
| 25K | 3.10 mi | 3714+240 | 1213+108 | 93+8 | 3086 | 946 | 67 |
| 30K | 3.11 mi | 3498+216 | 1135+78 | 83+10 | 2677 | 832 | 62 |
| 35K | 3.11 mi | 3218+280 | 1045+90 | 76+7 | 2131 | 688 | 45 |
| 40K | 3.10 mi | 2970+248 | 973+72 | 69+7 | 1962 | 665 | 50 |
| Finish(26.22 mi) | 1.37 mi | 2861+109 | 931+42 | 62+7 | 1700 | 567 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3990
Females
1330
F45-49
104
5K→10K
3.1 - 6.2 mi
Overall
4112
Females
1406
F45-49
110
10K→15K
6.2 - 9.3 mi
Overall
3990
Females
1330
F45-49
104
15K→20K
9.3 - 12.4 mi
Overall
3651
Females
1193
F45-49
91
20K→25K
12.4 - 15.5 mi
Overall
3086
Females
946
F45-49
67
25K→30K
15.5 - 18.6 mi
Overall
2677
Females
832
F45-49
62
30K→35K
18.6 - 21.8 mi
Overall
2131
Females
688
F45-49
45
35K→40K
21.8 - 24.9 mi
Overall
1962
Females
665
F45-49
50
40K→Finish
24.9 - 26.2 mi
Overall
1700
Females
567
F45-49
34
Passing Analysis
No position changes recorded for this athlete.
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