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The Course
Alana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:10 | 9:23 | -0:05 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 29:36 | 9:32 | +0:09 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 29:23 | 9:27 | -0:05 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 29:56 | 9:38 | +0:11 | |
30K | 3:00:56 | 9:42 | 3.11 mi | 33:26 | 10:46 | +1:08 | |
35K | 3:32:40 | 9:47 | 3.11 mi | 31:44 | 10:13 | -0:33 | |
40K | 4:11:17 | 10:07 | 3.10 mi | 38:37 | 12:26 | +2:13 | |
Finish(26.22 mi) | 4:25:15 | 10:07 | 1.37 mi | 13:58 | 10:14 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:07 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:30
56% of race
Time at Slower Pace
1:57:45
44% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3473 | 1112 | 237 | 3509 | 1098 | 242 |
| 10K | 3.10 mi | 3467+6 | 1101+11 | 242-5 | 3458 | 1086 | 242 |
| 15K | 3.11 mi | 3487-20 | 1101 | 240+2 | 3509 | 1098 | 242 |
| 20K | 3.11 mi | 3460+27 | 1080+21 | 236+4 | 3435 | 1085 | 237 |
| 25K | 3.10 mi | 3339+121 | 1038+42 | 231+5 | 3092 | 951 | 208 |
| 30K | 3.11 mi | 3380-41 | 1078-40 | 239-8 | 3732 | 1350 | 285 |
| 35K | 3.11 mi | 3139+241 | 1016+62 | 231+8 | 2293 | 760 | 166 |
| 40K | 3.10 mi | 3297-158 | 1116-100 | 246-15 | 4045 | 1668 | 342 |
| Finish(26.22 mi) | 1.37 mi | 3260+37 | 1117-1 | 250-4 | 2973 | 1174 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3509
Females
1098
F25-29
242
5K→10K
3.1 - 6.2 mi
Overall
3458
Females
1086
F25-29
242
10K→15K
6.2 - 9.3 mi
Overall
3509
Females
1098
F25-29
242
15K→20K
9.3 - 12.4 mi
Overall
3435
Females
1085
F25-29
237
20K→25K
12.4 - 15.5 mi
Overall
3092
Females
951
F25-29
208
25K→30K
15.5 - 18.6 mi
Overall
3732
Females
1350
F25-29
285
30K→35K
18.6 - 21.8 mi
Overall
2293
Females
760
F25-29
166
35K→40K
21.8 - 24.9 mi
Overall
4045
Females
1668
F25-29
342
40K→Finish
24.9 - 26.2 mi
Overall
2973
Females
1174
F25-29
265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
