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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 32:55 | 10:36 | +0:15 | |
15K | 1:37:27 | 10:27 | 3.11 mi | 32:23 | 10:25 | -0:11 | |
20K | 2:09:54 | 10:27 | 3.11 mi | 32:27 | 10:27 | +0:02 | |
25K | 2:43:48 | 10:33 | 3.10 mi | 33:54 | 10:55 | +0:28 | |
30K | 3:21:15 | 10:48 | 3.11 mi | 37:27 | 12:03 | +1:08 | |
35K | 4:01:03 | 11:05 | 3.11 mi | 39:48 | 12:49 | +0:46 | |
40K | 4:39:38 | 11:15 | 3.10 mi | 38:35 | 12:25 | -0:24 | |
Finish(26.22 mi) | 4:56:10 | 11:18 | 1.37 mi | 16:32 | 12:07 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:18 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:36:59
33% of race
Time at Steady Pace
1:06:49
23% of race
Time at Slower Pace
2:12:22
45% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4761 | 2990 | 428 | 4722 | 2981 | 420 |
| 10K | 3.10 mi | 4985-224 | 3099-109 | 443-15 | 5153 | 3165 | 451 |
| 15K | 3.11 mi | 4872+113 | 3045+54 | 435+8 | 4722 | 2981 | 420 |
| 20K | 3.11 mi | 4850+22 | 3033+12 | 430+5 | 4736 | 2979 | 416 |
| 25K | 3.10 mi | 4778+72 | 3002+31 | 424+6 | 4546 | 2857 | 403 |
| 30K | 3.11 mi | 4809-31 | 2997+5 | 424 | 4916 | 2930 | 418 |
| 35K | 3.11 mi | 4789+20 | 2953+44 | 420+4 | 4717 | 2755 | 396 |
| 40K | 3.10 mi | 4679+110 | 2880+73 | 411+9 | 4038 | 2362 | 341 |
| Finish(26.22 mi) | 1.37 mi | 4708-29 | 2881-1 | 410+1 | 4944 | 2813 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4722
Males
2981
M40-44
420
5K→10K
3.1 - 6.2 mi
Overall
5153
Males
3165
M40-44
451
10K→15K
6.2 - 9.3 mi
Overall
4722
Males
2981
M40-44
420
15K→20K
9.3 - 12.4 mi
Overall
4736
Males
2979
M40-44
416
20K→25K
12.4 - 15.5 mi
Overall
4546
Males
2857
M40-44
403
25K→30K
15.5 - 18.6 mi
Overall
4916
Males
2930
M40-44
418
30K→35K
18.6 - 21.8 mi
Overall
4717
Males
2755
M40-44
396
35K→40K
21.8 - 24.9 mi
Overall
4038
Males
2362
M40-44
341
40K→Finish
24.9 - 26.2 mi
Overall
4944
Males
2813
M40-44
400
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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