Nicholas Reason
Minneapolis, MN
Bib: 6443 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 32:54 | 10:35 | +0:22 | |
15K | 1:38:35 | 10:35 | 3.11 mi | 33:56 | 10:55 | +0:20 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 33:55 | 10:55 | 0:00 | |
25K | 2:48:31 | 10:51 | 3.10 mi | 36:01 | 11:36 | +0:41 | |
30K | 3:25:42 | 11:02 | 3.11 mi | 37:11 | 11:58 | +0:22 | |
35K | 4:06:37 | 11:20 | 3.11 mi | 40:55 | 13:10 | +1:12 | |
40K | 4:47:37 | 11:34 | 3.10 mi | 41:00 | 13:12 | +0:02 | |
Finish(26.22 mi) | 5:02:46 | 11:33 | 1.37 mi | 15:09 | 11:06 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:33 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:04:39
21% of race
Time at Steady Pace
1:59:01
39% of race
Time at Slower Pace
1:59:06
39% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4578 | 2901 | 461 | 5299 | 3239 | 528 |
| 10K | 3.10 mi | 4862-284 | 3045-144 | 484-23 | 5144 | 3161 | 509 |
| 15K | 3.11 mi | 5056-194 | 3127-82 | 498-14 | 5299 | 3239 | 528 |
| 20K | 3.11 mi | 5094-38 | 3144-17 | 509-11 | 5193 | 3189 | 520 |
| 25K | 3.10 mi | 5102-8 | 3139+5 | 513-4 | 5156 | 3109 | 499 |
| 30K | 3.11 mi | 5061+41 | 3106+33 | 505+8 | 4858 | 2905 | 462 |
| 35K | 3.11 mi | 5054+7 | 3078+28 | 505 | 4985 | 2884 | 463 |
| 40K | 3.10 mi | 5032+22 | 3032+46 | 488+17 | 4677 | 2697 | 425 |
| Finish(26.22 mi) | 1.37 mi | 4988+44 | 3010+22 | 485+3 | 3980 | 2289 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5299
Males
3239
M30-34
528
5K→10K
3.1 - 6.2 mi
Overall
5144
Males
3161
M30-34
509
10K→15K
6.2 - 9.3 mi
Overall
5299
Males
3239
M30-34
528
15K→20K
9.3 - 12.4 mi
Overall
5193
Males
3189
M30-34
520
20K→25K
12.4 - 15.5 mi
Overall
5156
Males
3109
M30-34
499
25K→30K
15.5 - 18.6 mi
Overall
4858
Males
2905
M30-34
462
30K→35K
18.6 - 21.8 mi
Overall
4985
Males
2884
M30-34
463
35K→40K
21.8 - 24.9 mi
Overall
4677
Males
2697
M30-34
425
40K→Finish
24.9 - 26.2 mi
Overall
3980
Males
2289
M30-34
363
Passing Analysis
No position changes recorded for this athlete.
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