Corrie Strommen
Rochester, MN
Bib: 6431 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:00:44 | 9:46 | 3.10 mi | 30:14 | 9:44 | -0:05 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 30:05 | 9:41 | -0:03 | |
20K | 2:00:53 | 9:44 | 3.11 mi | 30:04 | 9:41 | 0:00 | |
25K | 2:32:09 | 9:48 | 3.10 mi | 31:16 | 10:04 | +0:23 | |
30K | 3:03:25 | 9:50 | 3.11 mi | 31:16 | 10:04 | 0:00 | |
35K | 3:37:54 | 10:01 | 3.11 mi | 34:29 | 11:06 | +1:02 | |
40K | 4:13:33 | 10:12 | 3.10 mi | 35:39 | 11:28 | +0:22 | |
Finish(26.22 mi) | 4:27:16 | 10:12 | 1.37 mi | 13:43 | 10:03 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:12 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:17:08
74% of race
Time at Steady Pace
34:29
13% of race
Time at Slower Pace
35:39
13% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4040 | 1374 | 295 | 3714 | 1187 | 256 |
| 10K | 3.10 mi | 3984+56 | 1340+34 | 289+6 | 3945 | 1319 | 287 |
| 15K | 3.11 mi | 3895+89 | 1293+47 | 282+7 | 3714 | 1187 | 256 |
| 20K | 3.11 mi | 3810+85 | 1248+45 | 268+14 | 3707 | 1217 | 263 |
| 25K | 3.10 mi | 3722+88 | 1217+31 | 260+8 | 3559 | 1159 | 254 |
| 30K | 3.11 mi | 3573+149 | 1176+41 | 254+6 | 2984 | 979 | 213 |
| 35K | 3.11 mi | 3471+102 | 1150+26 | 252+2 | 3153 | 1166 | 252 |
| 40K | 3.10 mi | 3405+66 | 1161-11 | 258-6 | 3082 | 1201 | 251 |
| Finish(26.22 mi) | 1.37 mi | 3351+54 | 1152+9 | 257+1 | 2728 | 1052 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3714
Females
1187
F25-29
256
5K→10K
3.1 - 6.2 mi
Overall
3945
Females
1319
F25-29
287
10K→15K
6.2 - 9.3 mi
Overall
3714
Females
1187
F25-29
256
15K→20K
9.3 - 12.4 mi
Overall
3707
Females
1217
F25-29
263
20K→25K
12.4 - 15.5 mi
Overall
3559
Females
1159
F25-29
254
25K→30K
15.5 - 18.6 mi
Overall
2984
Females
979
F25-29
213
30K→35K
18.6 - 21.8 mi
Overall
3153
Females
1166
F25-29
252
35K→40K
21.8 - 24.9 mi
Overall
3082
Females
1201
F25-29
251
40K→Finish
24.9 - 26.2 mi
Overall
2728
Females
1052
F25-29
246
Passing Analysis
No position changes recorded for this athlete.
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