Lana Tieszen
Sioux Falls, SD
Bib: 6430 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:02 | 9:21 | -0:08 | |
15K | 1:28:36 | 9:30 | 3.11 mi | 30:06 | 9:41 | +0:20 | |
20K | 1:58:43 | 9:33 | 3.11 mi | 30:07 | 9:42 | +0:01 | |
25K | 2:29:30 | 9:37 | 3.10 mi | 30:47 | 9:54 | +0:12 | |
30K | 3:01:16 | 9:43 | 3.11 mi | 31:46 | 10:13 | +0:19 | |
35K | 3:35:29 | 9:54 | 3.11 mi | 34:13 | 11:01 | +0:48 | |
40K | 4:12:56 | 10:11 | 3.10 mi | 37:27 | 12:03 | +1:02 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 16:20 | 11:59 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:17 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
29:02
11% of race
Time at Steady Pace
2:32:14
57% of race
Time at Slower Pace
1:28:00
33% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3507 | 1126 | 11 | 3718 | 1189 | 11 |
| 10K | 3.10 mi | 3454+53 | 1095+31 | 9+2 | 3408 | 1067 | 8 |
| 15K | 3.11 mi | 3551-97 | 1131-36 | 9 | 3718 | 1189 | 11 |
| 20K | 3.11 mi | 3592-41 | 1147-16 | 11-2 | 3747 | 1233 | 15 |
| 25K | 3.10 mi | 3511+81 | 1125+22 | 13-2 | 3381 | 1080 | 14 |
| 30K | 3.11 mi | 3407+104 | 1090+35 | 13 | 3141 | 1058 | 13 |
| 35K | 3.11 mi | 3340+67 | 1093-3 | 12+1 | 3062 | 1125 | 12 |
| 40K | 3.10 mi | 3377-37 | 1150-57 | 12 | 3672 | 1485 | 15 |
| Finish(26.22 mi) | 1.37 mi | 3462-85 | 1201-51 | 13-1 | 4808 | 2058 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3718
Females
1189
F60-64
11
5K→10K
3.1 - 6.2 mi
Overall
3408
Females
1067
F60-64
8
10K→15K
6.2 - 9.3 mi
Overall
3718
Females
1189
F60-64
11
15K→20K
9.3 - 12.4 mi
Overall
3747
Females
1233
F60-64
15
20K→25K
12.4 - 15.5 mi
Overall
3381
Females
1080
F60-64
14
25K→30K
15.5 - 18.6 mi
Overall
3141
Females
1058
F60-64
13
30K→35K
18.6 - 21.8 mi
Overall
3062
Females
1125
F60-64
12
35K→40K
21.8 - 24.9 mi
Overall
3672
Females
1485
F60-64
15
40K→Finish
24.9 - 26.2 mi
Overall
4808
Females
2058
F60-64
26
Passing Analysis
No position changes recorded for this athlete.
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