Alysha Nerison
Maplewood, MN
Bib: 6421 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:48 | 8:49 | 3.10 mi | 27:32 | 8:52 | +0:05 | |
15K | 1:22:00 | 8:48 | 3.11 mi | 27:12 | 8:45 | -0:07 | |
20K | 1:49:02 | 8:46 | 3.11 mi | 27:02 | 8:42 | -0:03 | |
25K | 2:16:15 | 8:46 | 3.10 mi | 27:13 | 8:46 | +0:04 | |
30K | 2:43:53 | 8:47 | 3.11 mi | 27:38 | 8:54 | +0:08 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 29:09 | 9:23 | +0:29 | |
40K | 3:42:11 | 8:56 | 3.10 mi | 29:09 | 9:23 | 0:00 | |
Finish(26.22 mi) | 3:54:41 | 8:57 | 1.37 mi | 12:30 | 9:10 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
8:57 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:43:53
70% of race
Time at Steady Pace
1:10:48
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2286 | 622 | 140 | 2229 | 579 | 139 |
| 10K | 3.10 mi | 2400-114 | 657-35 | 150-10 | 2508 | 694 | 157 |
| 15K | 3.11 mi | 2328+72 | 629+28 | 145+5 | 2229 | 579 | 139 |
| 20K | 3.11 mi | 2298+30 | 611+18 | 144+1 | 2254 | 590 | 136 |
| 25K | 3.10 mi | 2178+120 | 573+38 | 135+9 | 1906 | 478 | 111 |
| 30K | 3.11 mi | 2044+134 | 528+45 | 119+16 | 1651 | 425 | 99 |
| 35K | 3.11 mi | 1880+164 | 494+34 | 113+6 | 1531 | 427 | 97 |
| 40K | 3.10 mi | 1727+153 | 459+35 | 107+6 | 1273 | 378 | 93 |
| Finish(26.22 mi) | 1.37 mi | 1710+17 | 459 | 106+1 | 1742 | 589 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2229
Females
579
F25-29
139
5K→10K
3.1 - 6.2 mi
Overall
2508
Females
694
F25-29
157
10K→15K
6.2 - 9.3 mi
Overall
2229
Females
579
F25-29
139
15K→20K
9.3 - 12.4 mi
Overall
2254
Females
590
F25-29
136
20K→25K
12.4 - 15.5 mi
Overall
1906
Females
478
F25-29
111
25K→30K
15.5 - 18.6 mi
Overall
1651
Females
425
F25-29
99
30K→35K
18.6 - 21.8 mi
Overall
1531
Females
427
F25-29
97
35K→40K
21.8 - 24.9 mi
Overall
1273
Females
378
F25-29
93
40K→Finish
24.9 - 26.2 mi
Overall
1742
Females
589
F25-29
146
Passing Analysis
No position changes recorded for this athlete.
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