Joshua Erwin
Rochester, MN
Bib: 6416 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:19 | 9:45 | -0:17 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 30:43 | 9:53 | +0:08 | |
20K | 2:01:40 | 9:47 | 3.11 mi | 29:29 | 9:29 | -0:24 | |
25K | 2:32:24 | 9:49 | 3.10 mi | 30:44 | 9:54 | +0:25 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 30:48 | 9:55 | +0:01 | |
35K | 3:36:44 | 9:58 | 3.11 mi | 33:32 | 10:48 | +0:53 | |
40K | 4:11:35 | 10:07 | 3.10 mi | 34:51 | 11:13 | +0:25 | |
Finish(26.22 mi) | 4:24:59 | 10:07 | 1.37 mi | 13:24 | 9:49 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:07 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
3:16:36
74% of race
Time at Steady Pace
33:32
13% of race
Time at Slower Pace
34:51
13% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4324 | 2779 | 445 | 4021 | 2669 | 424 |
| 10K | 3.10 mi | 4157+167 | 2720+59 | 436+9 | 3984 | 2636 | 424 |
| 15K | 3.11 mi | 4094+63 | 2695+25 | 429+7 | 4021 | 2669 | 424 |
| 20K | 3.11 mi | 3898+196 | 2599+96 | 416+13 | 3478 | 2364 | 385 |
| 25K | 3.10 mi | 3744+154 | 2511+88 | 405+11 | 3349 | 2273 | 359 |
| 30K | 3.11 mi | 3563+181 | 2385+126 | 383+22 | 2819 | 1914 | 309 |
| 35K | 3.11 mi | 3413+150 | 2284+101 | 365+18 | 2854 | 1823 | 300 |
| 40K | 3.10 mi | 3314+99 | 2184+100 | 344+21 | 2873 | 1763 | 289 |
| Finish(26.22 mi) | 1.37 mi | 3244+70 | 2128+56 | 332+12 | 2455 | 1542 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4021
Males
2669
M30-34
424
5K→10K
3.1 - 6.2 mi
Overall
3984
Males
2636
M30-34
424
10K→15K
6.2 - 9.3 mi
Overall
4021
Males
2669
M30-34
424
15K→20K
9.3 - 12.4 mi
Overall
3478
Males
2364
M30-34
385
20K→25K
12.4 - 15.5 mi
Overall
3349
Males
2273
M30-34
359
25K→30K
15.5 - 18.6 mi
Overall
2819
Males
1914
M30-34
309
30K→35K
18.6 - 21.8 mi
Overall
2854
Males
1823
M30-34
300
35K→40K
21.8 - 24.9 mi
Overall
2873
Males
1763
M30-34
289
40K→Finish
24.9 - 26.2 mi
Overall
2455
Males
1542
M30-34
257
Passing Analysis
No position changes recorded for this athlete.
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