Ruth Sorensen
Richfield, MN
Bib: 6415 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 32:05 | 10:20 | -0:03 | |
15K | 1:37:19 | 10:26 | 3.11 mi | 32:57 | 10:36 | +0:16 | |
20K | 2:10:13 | 10:29 | 3.11 mi | 32:54 | 10:35 | -0:01 | |
25K | 2:43:43 | 10:32 | 3.10 mi | 33:30 | 10:47 | +0:12 | |
30K | 3:19:42 | 10:43 | 3.11 mi | 35:59 | 11:35 | +0:48 | |
35K | 4:00:33 | 11:04 | 3.11 mi | 40:51 | 13:09 | +1:34 | |
40K | 4:39:16 | 11:14 | 3.10 mi | 38:43 | 12:28 | -0:41 | |
Finish(26.22 mi) | 4:54:27 | 11:14 | 1.37 mi | 15:11 | 11:08 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:14 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:54
61% of race
Time at Slower Pace
1:55:33
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4823 | 1797 | 282 | 4988 | 1863 | 296 |
| 10K | 3.10 mi | 4776+47 | 1761+36 | 282 | 4765 | 1756 | 284 |
| 15K | 3.11 mi | 4852-76 | 1802-41 | 286-4 | 4988 | 1863 | 296 |
| 20K | 3.11 mi | 4872-20 | 1815-13 | 291-5 | 4888 | 1824 | 294 |
| 25K | 3.10 mi | 4766+106 | 1757+58 | 287+4 | 4396 | 1601 | 264 |
| 30K | 3.11 mi | 4733+33 | 1768-11 | 291-4 | 4539 | 1760 | 287 |
| 35K | 3.11 mi | 4764-31 | 1811-43 | 295-4 | 4962 | 2075 | 335 |
| 40K | 3.10 mi | 4664+100 | 1779+32 | 290+5 | 4079 | 1685 | 271 |
| Finish(26.22 mi) | 1.37 mi | 4625+39 | 1772+7 | 288+2 | 4002 | 1694 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4988
Females
1863
F35-39
296
5K→10K
3.1 - 6.2 mi
Overall
4765
Females
1756
F35-39
284
10K→15K
6.2 - 9.3 mi
Overall
4988
Females
1863
F35-39
296
15K→20K
9.3 - 12.4 mi
Overall
4888
Females
1824
F35-39
294
20K→25K
12.4 - 15.5 mi
Overall
4396
Females
1601
F35-39
264
25K→30K
15.5 - 18.6 mi
Overall
4539
Females
1760
F35-39
287
30K→35K
18.6 - 21.8 mi
Overall
4962
Females
2075
F35-39
335
35K→40K
21.8 - 24.9 mi
Overall
4079
Females
1685
F35-39
271
40K→Finish
24.9 - 26.2 mi
Overall
4002
Females
1694
F35-39
275
Passing Analysis
No position changes recorded for this athlete.
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