Michael Goodoien
Hugo, MN
Bib: 6411 M 68
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:59 | 9:39 | -0:09 | |
15K | 1:30:02 | 9:40 | 3.11 mi | 29:37 | 9:32 | -0:07 | |
20K | 1:59:15 | 9:36 | 3.11 mi | 29:13 | 9:24 | -0:08 | |
25K | 2:29:14 | 9:36 | 3.10 mi | 29:59 | 9:39 | +0:15 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 30:37 | 9:51 | +0:12 | |
35K | 3:34:01 | 9:50 | 3.11 mi | 34:10 | 11:00 | +1:09 | |
40K | 4:09:02 | 10:01 | 3.10 mi | 35:01 | 11:16 | +0:16 | |
Finish(26.22 mi) | 4:25:18 | 10:08 | 1.37 mi | 16:16 | 11:56 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:08 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:51
68% of race
Time at Slower Pace
1:25:27
32% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4016 | 2646 | 25 | 3514 | 2408 | 21 |
| 10K | 3.10 mi | 3925+91 | 2606+40 | 23+2 | 3826 | 2559 | 22 |
| 15K | 3.11 mi | 3756+169 | 2526+80 | 22+1 | 3514 | 2408 | 21 |
| 20K | 3.11 mi | 3636+120 | 2462+64 | 22 | 3363 | 2315 | 21 |
| 25K | 3.10 mi | 3498+138 | 2374+88 | 21+1 | 3116 | 2148 | 18 |
| 30K | 3.11 mi | 3305+193 | 2257+117 | 20+1 | 2759 | 1880 | 16 |
| 35K | 3.11 mi | 3245+60 | 2183+74 | 19+1 | 3054 | 1924 | 19 |
| 40K | 3.10 mi | 3166+79 | 2099+84 | 18+1 | 2911 | 1783 | 18 |
| Finish(26.22 mi) | 1.37 mi | 3262-96 | 2138-39 | 18 | 4773 | 2725 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3514
Males
2408
M65-69
21
5K→10K
3.1 - 6.2 mi
Overall
3826
Males
2559
M65-69
22
10K→15K
6.2 - 9.3 mi
Overall
3514
Males
2408
M65-69
21
15K→20K
9.3 - 12.4 mi
Overall
3363
Males
2315
M65-69
21
20K→25K
12.4 - 15.5 mi
Overall
3116
Males
2148
M65-69
18
25K→30K
15.5 - 18.6 mi
Overall
2759
Males
1880
M65-69
16
30K→35K
18.6 - 21.8 mi
Overall
3054
Males
1924
M65-69
19
35K→40K
21.8 - 24.9 mi
Overall
2911
Males
1783
M65-69
18
40K→Finish
24.9 - 26.2 mi
Overall
4773
Males
2725
M65-69
32
Passing Analysis
No position changes recorded for this athlete.
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