Emily Hyland
Glenwood, MN
Bib: 6409 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 30:59 | 9:58 | +0:11 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 31:52 | 10:15 | +0:17 | |
20K | 2:04:47 | 10:02 | 3.11 mi | 31:32 | 10:09 | -0:06 | |
25K | 2:36:54 | 10:06 | 3.10 mi | 32:07 | 10:20 | +0:11 | |
30K | 3:08:36 | 10:07 | 3.11 mi | 31:42 | 10:12 | -0:08 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 32:27 | 10:27 | +0:15 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 35:51 | 11:32 | +1:05 | |
Finish(26.22 mi) | 4:29:52 | 10:18 | 1.37 mi | 12:58 | 9:30 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:18 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
43:22
16% of race
Time at Steady Pace
3:10:39
71% of race
Time at Slower Pace
35:51
13% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3995 | 1349 | 220 | 4501 | 1608 | 256 |
| 10K | 3.10 mi | 4135-140 | 1425-76 | 230-10 | 4290 | 1496 | 239 |
| 15K | 3.11 mi | 4254-119 | 1476-51 | 241-11 | 4501 | 1608 | 256 |
| 20K | 3.11 mi | 4260-6 | 1488-12 | 244-3 | 4345 | 1531 | 243 |
| 25K | 3.10 mi | 4139+121 | 1429+59 | 233+11 | 3883 | 1320 | 214 |
| 30K | 3.11 mi | 3901+238 | 1324+105 | 220+13 | 3112 | 1042 | 171 |
| 35K | 3.11 mi | 3661+240 | 1246+78 | 205+15 | 2527 | 868 | 145 |
| 40K | 3.10 mi | 3584+77 | 1242+4 | 200+5 | 3140 | 1226 | 205 |
| Finish(26.22 mi) | 1.37 mi | 3487+97 | 1210+32 | 197+3 | 2113 | 754 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4501
Females
1608
F35-39
256
5K→10K
3.1 - 6.2 mi
Overall
4290
Females
1496
F35-39
239
10K→15K
6.2 - 9.3 mi
Overall
4501
Females
1608
F35-39
256
15K→20K
9.3 - 12.4 mi
Overall
4345
Females
1531
F35-39
243
20K→25K
12.4 - 15.5 mi
Overall
3883
Females
1320
F35-39
214
25K→30K
15.5 - 18.6 mi
Overall
3112
Females
1042
F35-39
171
30K→35K
18.6 - 21.8 mi
Overall
2527
Females
868
F35-39
145
35K→40K
21.8 - 24.9 mi
Overall
3140
Females
1226
F35-39
205
40K→Finish
24.9 - 26.2 mi
Overall
2113
Females
754
F35-39
132
Passing Analysis
No position changes recorded for this athlete.
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