Abigail La Nou
Chippewa Falls, WI
Bib: 6408 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:08:05 | 10:57 | 3.10 mi | 35:16 | 11:21 | +0:47 | |
15K | 1:41:24 | 10:53 | 3.11 mi | 33:19 | 10:43 | -0:38 | |
20K | 2:17:06 | 11:02 | 3.11 mi | 35:42 | 11:29 | +0:46 | |
25K | 2:52:48 | 11:07 | 3.10 mi | 35:42 | 11:29 | 0:00 | |
30K | 3:27:48 | 11:09 | 3.11 mi | 35:00 | 11:16 | -0:13 | |
35K | 4:06:37 | 11:20 | 3.11 mi | 38:49 | 12:30 | +1:14 | |
40K | 4:44:49 | 11:28 | 3.10 mi | 38:12 | 12:18 | -0:12 | |
Finish(26.22 mi) | 5:00:37 | 11:28 | 1.37 mi | 15:48 | 11:35 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:28 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
3:43:36
74% of race
Time at Steady Pace
38:12
13% of race
Time at Slower Pace
38:49
13% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5066 | 1926 | 308 | 5107 | 1930 | 311 |
| 10K | 3.10 mi | 5483-417 | 2156-230 | 346-38 | 5832 | 2364 | 387 |
| 15K | 3.11 mi | 5377+106 | 2094+62 | 340+6 | 5107 | 1930 | 311 |
| 20K | 3.11 mi | 5460-83 | 2141-47 | 348-8 | 5655 | 2276 | 379 |
| 25K | 3.10 mi | 5358+102 | 2094+47 | 339+9 | 5054 | 1975 | 322 |
| 30K | 3.11 mi | 5155+203 | 1992+102 | 320+19 | 4252 | 1595 | 273 |
| 35K | 3.11 mi | 5051+104 | 1962+30 | 317+3 | 4431 | 1787 | 298 |
| 40K | 3.10 mi | 4900+151 | 1909+53 | 312+5 | 3913 | 1601 | 266 |
| Finish(26.22 mi) | 1.37 mi | 4899+1 | 1918-9 | 312 | 4485 | 1917 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5107
Females
1930
F40-44
311
5K→10K
3.1 - 6.2 mi
Overall
5832
Females
2364
F40-44
387
10K→15K
6.2 - 9.3 mi
Overall
5107
Females
1930
F40-44
311
15K→20K
9.3 - 12.4 mi
Overall
5655
Females
2276
F40-44
379
20K→25K
12.4 - 15.5 mi
Overall
5054
Females
1975
F40-44
322
25K→30K
15.5 - 18.6 mi
Overall
4252
Females
1595
F40-44
273
30K→35K
18.6 - 21.8 mi
Overall
4431
Females
1787
F40-44
298
35K→40K
21.8 - 24.9 mi
Overall
3913
Females
1601
F40-44
266
40K→Finish
24.9 - 26.2 mi
Overall
4485
Females
1917
F40-44
311
Passing Analysis
No position changes recorded for this athlete.
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