Amy Sonquist
Minneapolis, MN
Bib: 6406 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 31:16 | 10:04 | +0:13 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 31:11 | 10:02 | -0:02 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 30:58 | 9:58 | -0:04 | |
25K | 2:36:18 | 10:04 | 3.10 mi | 32:18 | 10:24 | +0:26 | |
30K | 3:09:56 | 10:11 | 3.11 mi | 33:38 | 10:50 | +0:26 | |
35K | 3:45:53 | 10:23 | 3.11 mi | 35:57 | 11:34 | +0:44 | |
40K | 4:21:06 | 10:30 | 3.10 mi | 35:13 | 11:20 | -0:14 | |
Finish(26.22 mi) | 4:36:38 | 10:34 | 1.37 mi | 15:32 | 11:23 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:34 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
3:09:56
69% of race
Time at Steady Pace
1:26:42
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4076 | 1394 | 216 | 4210 | 1444 | 222 |
| 10K | 3.10 mi | 4250-174 | 1479-85 | 237-21 | 4416 | 1564 | 247 |
| 15K | 3.11 mi | 4217+33 | 1457+22 | 229+8 | 4210 | 1444 | 222 |
| 20K | 3.11 mi | 4172+45 | 1436+21 | 227+2 | 4121 | 1418 | 228 |
| 25K | 3.10 mi | 4099+73 | 1405+31 | 221+6 | 3951 | 1357 | 214 |
| 30K | 3.11 mi | 3998+101 | 1377+28 | 221 | 3805 | 1383 | 222 |
| 35K | 3.11 mi | 3937+61 | 1381-4 | 219+2 | 3585 | 1378 | 224 |
| 40K | 3.10 mi | 3779+158 | 1333+48 | 213+6 | 2967 | 1146 | 189 |
| Finish(26.22 mi) | 1.37 mi | 3813-34 | 1362-29 | 216-3 | 4285 | 1819 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4210
Females
1444
F40-44
222
5K→10K
3.1 - 6.2 mi
Overall
4416
Females
1564
F40-44
247
10K→15K
6.2 - 9.3 mi
Overall
4210
Females
1444
F40-44
222
15K→20K
9.3 - 12.4 mi
Overall
4121
Females
1418
F40-44
228
20K→25K
12.4 - 15.5 mi
Overall
3951
Females
1357
F40-44
214
25K→30K
15.5 - 18.6 mi
Overall
3805
Females
1383
F40-44
222
30K→35K
18.6 - 21.8 mi
Overall
3585
Females
1378
F40-44
224
35K→40K
21.8 - 24.9 mi
Overall
2967
Females
1146
F40-44
189
40K→Finish
24.9 - 26.2 mi
Overall
4285
Females
1819
F40-44
293
Passing Analysis
No position changes recorded for this athlete.
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