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The Course
Colleen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:30 | 10:28 | +0:04 | |
15K | 1:37:27 | 10:27 | 3.11 mi | 32:38 | 10:30 | +0:02 | |
20K | 2:12:28 | 10:40 | 3.11 mi | 35:01 | 11:16 | +0:46 | |
25K | 2:46:12 | 10:42 | 3.10 mi | 33:44 | 10:51 | -0:25 | |
30K | 3:19:18 | 10:41 | 3.11 mi | 33:06 | 10:39 | -0:12 | |
35K | 3:55:02 | 10:48 | 3.11 mi | 35:44 | 11:30 | +0:51 | |
40K | 4:29:49 | 10:51 | 3.10 mi | 34:47 | 11:12 | -0:18 | |
Finish(26.22 mi) | 4:45:17 | 10:53 | 1.37 mi | 15:28 | 11:20 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
10:53 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
4:09:33
87% of race
Time at Steady Pace
35:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4843 | 1810 | 225 | 4864 | 1806 | 229 |
| 10K | 3.10 mi | 4916-73 | 1837-27 | 229-4 | 4990 | 1884 | 231 |
| 15K | 3.11 mi | 4869+47 | 1814+23 | 226+3 | 4864 | 1806 | 229 |
| 20K | 3.11 mi | 5090-221 | 1937-123 | 238-12 | 5508 | 2176 | 261 |
| 25K | 3.10 mi | 4945+145 | 1862+75 | 229+9 | 4473 | 1643 | 197 |
| 30K | 3.11 mi | 4689+256 | 1743+119 | 212+17 | 3604 | 1289 | 163 |
| 35K | 3.11 mi | 4484+205 | 1668+75 | 207+5 | 3533 | 1356 | 173 |
| 40K | 3.10 mi | 4226+258 | 1555+113 | 196+11 | 2856 | 1094 | 147 |
| Finish(26.22 mi) | 1.37 mi | 4235-9 | 1569-14 | 197-1 | 4236 | 1796 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4864
Females
1806
F20-24
229
5K→10K
3.1 - 6.2 mi
Overall
4990
Females
1884
F20-24
231
10K→15K
6.2 - 9.3 mi
Overall
4864
Females
1806
F20-24
229
15K→20K
9.3 - 12.4 mi
Overall
5508
Females
2176
F20-24
261
20K→25K
12.4 - 15.5 mi
Overall
4473
Females
1643
F20-24
197
25K→30K
15.5 - 18.6 mi
Overall
3604
Females
1289
F20-24
163
30K→35K
18.6 - 21.8 mi
Overall
3533
Females
1356
F20-24
173
35K→40K
21.8 - 24.9 mi
Overall
2856
Females
1094
F20-24
147
40K→Finish
24.9 - 26.2 mi
Overall
4236
Females
1796
F20-24
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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