Summer Schwintek
St. Paul, MN
Bib: 6391 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 29:45 | 9:35 | -0:07 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 30:26 | 9:48 | +0:13 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 29:38 | 9:32 | -0:16 | |
25K | 2:31:13 | 9:44 | 3.10 mi | 31:16 | 10:04 | +0:32 | |
30K | 3:04:06 | 9:53 | 3.11 mi | 32:53 | 10:35 | +0:31 | |
35K | 3:39:26 | 10:05 | 3.11 mi | 35:20 | 11:22 | +0:47 | |
40K | 4:13:19 | 10:12 | 3.10 mi | 33:53 | 10:54 | -0:28 | |
Finish(26.22 mi) | 4:28:47 | 10:16 | 1.37 mi | 15:28 | 11:20 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:16 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
2:31:13
56% of race
Time at Steady Pace
1:06:46
25% of race
Time at Slower Pace
50:48
19% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3855 | 1281 | 170 | 3877 | 1275 | 167 |
| 10K | 3.10 mi | 3785+70 | 1242+39 | 166+4 | 3732 | 1211 | 166 |
| 15K | 3.11 mi | 3798-13 | 1247-5 | 167-1 | 3877 | 1275 | 167 |
| 20K | 3.11 mi | 3698+100 | 1197+50 | 160+7 | 3537 | 1141 | 153 |
| 25K | 3.10 mi | 3626+72 | 1180+17 | 159+1 | 3560 | 1160 | 145 |
| 30K | 3.11 mi | 3617+9 | 1201-21 | 159 | 3535 | 1262 | 161 |
| 35K | 3.11 mi | 3578+39 | 1205-4 | 156+3 | 3408 | 1291 | 167 |
| 40K | 3.10 mi | 3393+185 | 1155+50 | 149+7 | 2588 | 967 | 130 |
| Finish(26.22 mi) | 1.37 mi | 3435-42 | 1189-34 | 154-5 | 4233 | 1793 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3877
Females
1275
F20-24
167
5K→10K
3.1 - 6.2 mi
Overall
3732
Females
1211
F20-24
166
10K→15K
6.2 - 9.3 mi
Overall
3877
Females
1275
F20-24
167
15K→20K
9.3 - 12.4 mi
Overall
3537
Females
1141
F20-24
153
20K→25K
12.4 - 15.5 mi
Overall
3560
Females
1160
F20-24
145
25K→30K
15.5 - 18.6 mi
Overall
3535
Females
1262
F20-24
161
30K→35K
18.6 - 21.8 mi
Overall
3408
Females
1291
F20-24
167
35K→40K
21.8 - 24.9 mi
Overall
2588
Females
967
F20-24
130
40K→Finish
24.9 - 26.2 mi
Overall
4233
Females
1793
F20-24
226
Passing Analysis
No position changes recorded for this athlete.
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