Jon Lunderby
Oakland Park, FL
Bib: 6382 M 49
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jon's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 29:28 | 9:29 | +0:03 | |
15K | 1:28:35 | 9:30 | 3.11 mi | 29:48 | 9:36 | +0:07 | |
20K | 1:58:42 | 9:33 | 3.11 mi | 30:07 | 9:42 | +0:06 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 33:56 | 10:55 | +1:13 | |
30K | 3:10:49 | 10:14 | 3.11 mi | 38:11 | 12:17 | +1:22 | |
35K | 4:00:39 | 11:04 | 3.11 mi | 49:50 | 16:02 | +3:45 | |
40K | 4:55:19 | 11:53 | 3.10 mi | 54:40 | 17:36 | +1:34 | |
Finish(26.22 mi) | 5:20:19 | 12:14 | 1.37 mi | 25:00 | 18:20 | +0:44 |
See the rest of Jon's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
12:14 /mi
Slowest Pace
18:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:49
60% of race
Time at Slower Pace
2:09:30
40% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3429 | 2328 | 198 | 3606 | 2455 | 215 |
| 10K | 3.10 mi | 3530-101 | 2388-60 | 205-7 | 3612 | 2443 | 210 |
| 15K | 3.11 mi | 3550-20 | 2413-25 | 208-3 | 3606 | 2455 | 215 |
| 20K | 3.11 mi | 3591-41 | 2438-25 | 213-5 | 3754 | 2511 | 219 |
| 25K | 3.10 mi | 3772-181 | 2528-90 | 220-7 | 4557 | 2863 | 249 |
| 30K | 3.11 mi | 4063-291 | 2650-122 | 229-9 | 5083 | 3013 | 260 |
| 35K | 3.11 mi | 4770-707 | 2946-296 | 258-29 | 6279 | 3562 | 313 |
| 40K | 3.10 mi | 5320-550 | 3165-219 | 269-11 | 6417 | 3624 | 315 |
| Finish(26.22 mi) | 1.37 mi | 5546-226 | 3254-89 | 276-7 | 6454 | 3653 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3606
Males
2455
M45-49
215
5K→10K
3.1 - 6.2 mi
Overall
3612
Males
2443
M45-49
210
10K→15K
6.2 - 9.3 mi
Overall
3606
Males
2455
M45-49
215
15K→20K
9.3 - 12.4 mi
Overall
3754
Males
2511
M45-49
219
20K→25K
12.4 - 15.5 mi
Overall
4557
Males
2863
M45-49
249
25K→30K
15.5 - 18.6 mi
Overall
5083
Males
3013
M45-49
260
30K→35K
18.6 - 21.8 mi
Overall
6279
Males
3562
M45-49
313
35K→40K
21.8 - 24.9 mi
Overall
6417
Males
3624
M45-49
315
40K→Finish
24.9 - 26.2 mi
Overall
6454
Males
3653
M45-49
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion