Ainsley Ditlefsen
Eagan, MN
Bib: 6379 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:52 | 9:56 | -0:02 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 30:57 | 9:58 | +0:02 | |
20K | 2:03:26 | 9:56 | 3.11 mi | 30:40 | 9:52 | -0:06 | |
25K | 2:36:14 | 10:03 | 3.10 mi | 32:48 | 10:33 | +0:41 | |
30K | 3:09:36 | 10:10 | 3.11 mi | 33:22 | 10:44 | +0:11 | |
35K | 3:45:15 | 10:21 | 3.11 mi | 35:39 | 11:28 | +0:44 | |
40K | 4:23:32 | 10:36 | 3.10 mi | 38:17 | 12:19 | +0:51 | |
Finish(26.22 mi) | 4:38:12 | 10:37 | 1.37 mi | 14:40 | 10:45 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:37 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:03:26
44% of race
Time at Steady Pace
1:20:50
29% of race
Time at Slower Pace
1:13:56
27% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4233 | 1485 | 194 | 4109 | 1390 | 180 |
| 10K | 3.10 mi | 4239-6 | 1473+12 | 193+1 | 4240 | 1471 | 189 |
| 15K | 3.11 mi | 4180+59 | 1440+33 | 189+4 | 4109 | 1390 | 180 |
| 20K | 3.11 mi | 4115+65 | 1407+33 | 182+7 | 3982 | 1348 | 174 |
| 25K | 3.10 mi | 4090+25 | 1397+10 | 181+1 | 4156 | 1470 | 180 |
| 30K | 3.11 mi | 3970+120 | 1361+36 | 175+6 | 3701 | 1335 | 168 |
| 35K | 3.11 mi | 3895+75 | 1356+5 | 172+3 | 3512 | 1342 | 171 |
| 40K | 3.10 mi | 3907-12 | 1395-39 | 180-8 | 3933 | 1612 | 194 |
| Finish(26.22 mi) | 1.37 mi | 3891+16 | 1403-8 | 180 | 3559 | 1476 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4109
Females
1390
F20-24
180
5K→10K
3.1 - 6.2 mi
Overall
4240
Females
1471
F20-24
189
10K→15K
6.2 - 9.3 mi
Overall
4109
Females
1390
F20-24
180
15K→20K
9.3 - 12.4 mi
Overall
3982
Females
1348
F20-24
174
20K→25K
12.4 - 15.5 mi
Overall
4156
Females
1470
F20-24
180
25K→30K
15.5 - 18.6 mi
Overall
3701
Females
1335
F20-24
168
30K→35K
18.6 - 21.8 mi
Overall
3512
Females
1342
F20-24
171
35K→40K
21.8 - 24.9 mi
Overall
3933
Females
1612
F20-24
194
40K→Finish
24.9 - 26.2 mi
Overall
3559
Females
1476
F20-24
195
Passing Analysis
No position changes recorded for this athlete.
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