Heidi Knight
Mound, MN
Bib: 6378 F 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 29:55 | 9:38 | -0:18 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:55 | 9:57 | +0:19 | |
20K | 2:01:32 | 9:47 | 3.11 mi | 29:49 | 9:36 | -0:21 | |
25K | 2:32:44 | 9:50 | 3.10 mi | 31:12 | 10:03 | +0:27 | |
30K | 3:08:56 | 10:08 | 3.11 mi | 36:12 | 11:39 | +1:36 | |
35K | 3:52:13 | 10:41 | 3.11 mi | 43:17 | 13:56 | +2:17 | |
40K | 4:40:17 | 11:17 | 3.10 mi | 48:04 | 15:28 | +1:32 | |
Finish(26.22 mi) | 4:58:13 | 11:23 | 1.37 mi | 17:56 | 13:09 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:23 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:44
51% of race
Time at Slower Pace
2:25:29
49% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4205 | 1473 | 42 | 4099 | 1385 | 35 |
| 10K | 3.10 mi | 4004+201 | 1350+123 | 37+5 | 3798 | 1245 | 34 |
| 15K | 3.11 mi | 4015-11 | 1355-5 | 36+1 | 4099 | 1385 | 35 |
| 20K | 3.11 mi | 3883+132 | 1287+68 | 34+2 | 3605 | 1168 | 27 |
| 25K | 3.10 mi | 3788+95 | 1245+42 | 31+3 | 3539 | 1153 | 28 |
| 30K | 3.11 mi | 3932-144 | 1342-97 | 34-3 | 4608 | 1800 | 45 |
| 35K | 3.11 mi | 4343-411 | 1585-243 | 39-5 | 5429 | 2301 | 68 |
| 40K | 3.10 mi | 4715-372 | 1805-220 | 45-6 | 6069 | 2641 | 80 |
| Finish(26.22 mi) | 1.37 mi | 4798-83 | 1862-57 | 47-2 | 5661 | 2466 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4099
Females
1385
F55-59
35
5K→10K
3.1 - 6.2 mi
Overall
3798
Females
1245
F55-59
34
10K→15K
6.2 - 9.3 mi
Overall
4099
Females
1385
F55-59
35
15K→20K
9.3 - 12.4 mi
Overall
3605
Females
1168
F55-59
27
20K→25K
12.4 - 15.5 mi
Overall
3539
Females
1153
F55-59
28
25K→30K
15.5 - 18.6 mi
Overall
4608
Females
1800
F55-59
45
30K→35K
18.6 - 21.8 mi
Overall
5429
Females
2301
F55-59
68
35K→40K
21.8 - 24.9 mi
Overall
6069
Females
2641
F55-59
80
40K→Finish
24.9 - 26.2 mi
Overall
5661
Females
2466
F55-59
71
Passing Analysis
No position changes recorded for this athlete.
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