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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 29:11 | 9:24 | +0:06 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 28:50 | 9:17 | -0:07 | |
20K | 1:56:02 | 9:20 | 3.11 mi | 29:06 | 9:22 | +0:05 | |
25K | 2:27:04 | 9:28 | 3.10 mi | 31:02 | 9:59 | +0:37 | |
30K | 2:59:38 | 9:38 | 3.11 mi | 32:34 | 10:29 | +0:30 | |
35K | 3:34:20 | 9:51 | 3.11 mi | 34:42 | 11:10 | +0:41 | |
40K | 4:10:31 | 10:05 | 3.10 mi | 36:11 | 11:39 | +0:29 | |
Finish(26.22 mi) | 4:23:40 | 10:04 | 1.37 mi | 13:09 | 9:38 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:04 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:13
61% of race
Time at Slower Pace
1:43:27
39% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3257 | 1009 | 166 | 3159 | 950 | 154 |
| 10K | 3.10 mi | 3356-99 | 1039-30 | 167-1 | 3465 | 1092 | 177 |
| 15K | 3.11 mi | 3290+66 | 1005+34 | 163+4 | 3159 | 950 | 154 |
| 20K | 3.11 mi | 3278+12 | 1004+1 | 164-1 | 3317 | 1023 | 167 |
| 25K | 3.10 mi | 3295-17 | 1017-13 | 165-1 | 3474 | 1125 | 191 |
| 30K | 3.11 mi | 3290+5 | 1038-21 | 168-3 | 3418 | 1203 | 200 |
| 35K | 3.11 mi | 3273+17 | 1070-32 | 174-6 | 3212 | 1189 | 196 |
| 40K | 3.10 mi | 3245+28 | 1094-24 | 178-4 | 3248 | 1281 | 212 |
| Finish(26.22 mi) | 1.37 mi | 3176+69 | 1080+14 | 176+2 | 2248 | 813 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3159
Females
950
F35-39
154
5K→10K
3.1 - 6.2 mi
Overall
3465
Females
1092
F35-39
177
10K→15K
6.2 - 9.3 mi
Overall
3159
Females
950
F35-39
154
15K→20K
9.3 - 12.4 mi
Overall
3317
Females
1023
F35-39
167
20K→25K
12.4 - 15.5 mi
Overall
3474
Females
1125
F35-39
191
25K→30K
15.5 - 18.6 mi
Overall
3418
Females
1203
F35-39
200
30K→35K
18.6 - 21.8 mi
Overall
3212
Females
1189
F35-39
196
35K→40K
21.8 - 24.9 mi
Overall
3248
Females
1281
F35-39
212
40K→Finish
24.9 - 26.2 mi
Overall
2248
Females
813
F35-39
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
