Kate Seng
St Paul, MN
Bib: 6371 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 31:19 | 10:05 | -0:04 | |
15K | 1:34:30 | 10:08 | 3.11 mi | 31:38 | 10:11 | +0:06 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 31:08 | 10:01 | -0:10 | |
25K | 2:38:57 | 10:14 | 3.10 mi | 33:19 | 10:43 | +0:42 | |
30K | 3:13:59 | 10:24 | 3.11 mi | 35:02 | 11:17 | +0:34 | |
35K | 3:54:06 | 10:46 | 3.11 mi | 40:07 | 12:55 | +1:38 | |
40K | 4:33:54 | 11:01 | 3.10 mi | 39:48 | 12:49 | -0:06 | |
Finish(26.22 mi) | 4:49:20 | 11:03 | 1.37 mi | 15:26 | 11:19 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:03 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:34:00
32% of race
Time at Steady Pace
1:04:57
22% of race
Time at Slower Pace
2:10:23
45% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4480 | 1625 | 23 | 4400 | 1546 | 19 |
| 10K | 3.10 mi | 4447+33 | 1590+35 | 22+1 | 4428 | 1571 | 22 |
| 15K | 3.11 mi | 4441+6 | 1580+10 | 21+1 | 4400 | 1546 | 19 |
| 20K | 3.11 mi | 4357+84 | 1539+41 | 20+1 | 4186 | 1450 | 19 |
| 25K | 3.10 mi | 4304+53 | 1514+25 | 19+1 | 4338 | 1565 | 19 |
| 30K | 3.11 mi | 4302+2 | 1549-35 | 19 | 4257 | 1598 | 19 |
| 35K | 3.11 mi | 4435-133 | 1638-89 | 19 | 4784 | 1983 | 28 |
| 40K | 3.10 mi | 4419+16 | 1664-26 | 18+1 | 4380 | 1830 | 25 |
| Finish(26.22 mi) | 1.37 mi | 4402+17 | 1664 | 18 | 4198 | 1781 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4400
Females
1546
F60-64
19
5K→10K
3.1 - 6.2 mi
Overall
4428
Females
1571
F60-64
22
10K→15K
6.2 - 9.3 mi
Overall
4400
Females
1546
F60-64
19
15K→20K
9.3 - 12.4 mi
Overall
4186
Females
1450
F60-64
19
20K→25K
12.4 - 15.5 mi
Overall
4338
Females
1565
F60-64
19
25K→30K
15.5 - 18.6 mi
Overall
4257
Females
1598
F60-64
19
30K→35K
18.6 - 21.8 mi
Overall
4784
Females
1983
F60-64
28
35K→40K
21.8 - 24.9 mi
Overall
4380
Females
1830
F60-64
25
40K→Finish
24.9 - 26.2 mi
Overall
4198
Females
1781
F60-64
18
Passing Analysis
No position changes recorded for this athlete.
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