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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:21 | 9:23 | 3.10 mi | 28:54 | 9:18 | -0:11 | |
15K | 1:26:43 | 9:18 | 3.11 mi | 28:22 | 9:08 | -0:10 | |
20K | 1:54:38 | 9:13 | 3.11 mi | 27:55 | 8:59 | -0:09 | |
25K | 2:22:57 | 9:12 | 3.10 mi | 28:19 | 9:07 | +0:08 | |
30K | 2:51:46 | 9:13 | 3.11 mi | 28:49 | 9:17 | +0:10 | |
35K | 3:21:22 | 9:16 | 3.11 mi | 29:36 | 9:32 | +0:15 | |
40K | 3:51:23 | 9:19 | 3.10 mi | 30:01 | 9:40 | +0:08 | |
Finish(26.22 mi) | 4:03:33 | 9:18 | 1.37 mi | 12:10 | 8:55 | -0:45 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:18 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:34:29
63% of race
Time at Steady Pace
1:29:04
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3488 | 1120 | 10 | 2905 | 851 | 6 |
| 10K | 3.10 mi | 3417+71 | 1077+43 | 11-1 | 3319 | 1030 | 10 |
| 15K | 3.11 mi | 3245+172 | 987+90 | 10+1 | 2905 | 851 | 6 |
| 20K | 3.11 mi | 3099+146 | 926+61 | 8+2 | 2771 | 787 | 5 |
| 25K | 3.10 mi | 2935+164 | 871+55 | 8 | 2416 | 679 | 7 |
| 30K | 3.11 mi | 2717+218 | 798+73 | 7+1 | 2144 | 612 | 5 |
| 35K | 3.11 mi | 2463+254 | 718+80 | 5+2 | 1658 | 482 | 3 |
| 40K | 3.10 mi | 2228+235 | 652+66 | 5 | 1500 | 470 | 3 |
| Finish(26.22 mi) | 1.37 mi | 2157+71 | 636+16 | 5 | 1479 | 472 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2905
Females
851
F15-19
6
5K→10K
3.1 - 6.2 mi
Overall
3319
Females
1030
F15-19
10
10K→15K
6.2 - 9.3 mi
Overall
2905
Females
851
F15-19
6
15K→20K
9.3 - 12.4 mi
Overall
2771
Females
787
F15-19
5
20K→25K
12.4 - 15.5 mi
Overall
2416
Females
679
F15-19
7
25K→30K
15.5 - 18.6 mi
Overall
2144
Females
612
F15-19
5
30K→35K
18.6 - 21.8 mi
Overall
1658
Females
482
F15-19
3
35K→40K
21.8 - 24.9 mi
Overall
1500
Females
470
F15-19
3
40K→Finish
24.9 - 26.2 mi
Overall
1479
Females
472
F15-19
4
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
