Rod Van Hoof
Blaine, MN
Bib: 6365 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 30:18 | 9:45 | +0:12 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 30:06 | 9:41 | -0:04 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:21 | 9:27 | -0:14 | |
25K | 2:28:47 | 9:35 | 3.10 mi | 29:22 | 9:27 | 0:00 | |
30K | 2:59:19 | 9:37 | 3.11 mi | 30:32 | 9:50 | +0:23 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 34:18 | 11:02 | +1:12 | |
40K | 4:13:27 | 10:12 | 3.10 mi | 39:50 | 12:49 | +1:47 | |
Finish(26.22 mi) | 4:31:54 | 10:23 | 1.37 mi | 18:27 | 13:32 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:23 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:19
66% of race
Time at Slower Pace
1:32:35
34% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3612 | 2434 | 109 | 3719 | 2523 | 105 |
| 10K | 3.10 mi | 3807-195 | 2545-111 | 114-5 | 3973 | 2632 | 118 |
| 15K | 3.11 mi | 3763+44 | 2529+16 | 111+3 | 3719 | 2523 | 105 |
| 20K | 3.11 mi | 3650+113 | 2471+58 | 104+7 | 3416 | 2333 | 95 |
| 25K | 3.10 mi | 3464+186 | 2356+115 | 99+5 | 2878 | 2013 | 81 |
| 30K | 3.11 mi | 3270+194 | 2232+124 | 93+6 | 2735 | 1864 | 79 |
| 35K | 3.11 mi | 3211+59 | 2163+69 | 88+5 | 3096 | 1950 | 83 |
| 40K | 3.10 mi | 3402-191 | 2235-72 | 96-8 | 4391 | 2544 | 124 |
| Finish(26.22 mi) | 1.37 mi | 3595-193 | 2324-89 | 104-8 | 5851 | 3285 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3719
Males
2523
M55-59
105
5K→10K
3.1 - 6.2 mi
Overall
3973
Males
2632
M55-59
118
10K→15K
6.2 - 9.3 mi
Overall
3719
Males
2523
M55-59
105
15K→20K
9.3 - 12.4 mi
Overall
3416
Males
2333
M55-59
95
20K→25K
12.4 - 15.5 mi
Overall
2878
Males
2013
M55-59
81
25K→30K
15.5 - 18.6 mi
Overall
2735
Males
1864
M55-59
79
30K→35K
18.6 - 21.8 mi
Overall
3096
Males
1950
M55-59
83
35K→40K
21.8 - 24.9 mi
Overall
4391
Males
2544
M55-59
124
40K→Finish
24.9 - 26.2 mi
Overall
5851
Males
3285
M55-59
172
Passing Analysis
No position changes recorded for this athlete.
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