April Almsted
Lino Lakes, MN
Bib: 6364 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 29:09 | 9:23 | -0:04 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 29:41 | 9:33 | +0:10 | |
20K | 1:58:08 | 9:30 | 3.11 mi | 29:55 | 9:38 | +0:05 | |
25K | 2:31:45 | 9:46 | 3.10 mi | 33:37 | 10:49 | +1:11 | |
30K | 3:07:59 | 10:05 | 3.11 mi | 36:14 | 11:40 | +0:51 | |
35K | 3:47:10 | 10:27 | 3.11 mi | 39:11 | 12:37 | +0:57 | |
40K | 4:27:58 | 10:47 | 3.10 mi | 40:48 | 13:08 | +0:31 | |
Finish(26.22 mi) | 4:43:34 | 10:49 | 1.37 mi | 15:36 | 11:26 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:49 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:58:08
42% of race
Time at Steady Pace
49:13
17% of race
Time at Slower Pace
1:56:13
41% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3456 | 1103 | 177 | 3545 | 1117 | 185 |
| 10K | 3.10 mi | 3459-3 | 1098+5 | 176+1 | 3452 | 1081 | 176 |
| 15K | 3.11 mi | 3492-33 | 1104-6 | 181-5 | 3545 | 1117 | 185 |
| 20K | 3.11 mi | 3524-32 | 1112-8 | 182-1 | 3645 | 1189 | 196 |
| 25K | 3.10 mi | 3683-159 | 1201-89 | 198-16 | 4442 | 1625 | 273 |
| 30K | 3.11 mi | 3871-188 | 1306-105 | 217-19 | 4614 | 1804 | 292 |
| 35K | 3.11 mi | 4027-156 | 1421-115 | 236-19 | 4545 | 1852 | 303 |
| 40K | 3.10 mi | 4134-107 | 1512-91 | 250-14 | 4635 | 1945 | 317 |
| Finish(26.22 mi) | 1.37 mi | 4149-15 | 1531-19 | 252-2 | 4341 | 1847 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3545
Females
1117
F35-39
185
5K→10K
3.1 - 6.2 mi
Overall
3452
Females
1081
F35-39
176
10K→15K
6.2 - 9.3 mi
Overall
3545
Females
1117
F35-39
185
15K→20K
9.3 - 12.4 mi
Overall
3645
Females
1189
F35-39
196
20K→25K
12.4 - 15.5 mi
Overall
4442
Females
1625
F35-39
273
25K→30K
15.5 - 18.6 mi
Overall
4614
Females
1804
F35-39
292
30K→35K
18.6 - 21.8 mi
Overall
4545
Females
1852
F35-39
303
35K→40K
21.8 - 24.9 mi
Overall
4635
Females
1945
F35-39
317
40K→Finish
24.9 - 26.2 mi
Overall
4341
Females
1847
F35-39
303
Passing Analysis
No position changes recorded for this athlete.
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