Ashley Kapsner
Burnsville, MN
Bib: 6362 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 28:50 | 9:17 | -0:12 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 29:57 | 9:38 | +0:21 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 30:32 | 9:50 | +0:12 | |
25K | 2:32:20 | 9:48 | 3.10 mi | 33:32 | 10:48 | +0:58 | |
30K | 3:07:44 | 10:04 | 3.11 mi | 35:24 | 11:24 | +0:36 | |
35K | 3:50:59 | 10:37 | 3.11 mi | 43:15 | 13:55 | +2:31 | |
40K | 4:33:51 | 11:01 | 3.10 mi | 42:52 | 13:48 | -0:07 | |
Finish(26.22 mi) | 4:50:05 | 11:04 | 1.37 mi | 16:14 | 11:54 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:04 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:58:48
41% of race
Time at Steady Pace
1:08:56
24% of race
Time at Slower Pace
1:42:21
35% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3513 | 1128 | 181 | 3662 | 1167 | 196 |
| 10K | 3.10 mi | 3414+99 | 1074+54 | 171+10 | 3298 | 1017 | 163 |
| 15K | 3.11 mi | 3502-88 | 1109-35 | 182-11 | 3662 | 1167 | 196 |
| 20K | 3.11 mi | 3604-102 | 1152-43 | 192-10 | 3933 | 1322 | 218 |
| 25K | 3.10 mi | 3739-135 | 1225-73 | 201-9 | 4405 | 1606 | 268 |
| 30K | 3.11 mi | 3851-112 | 1295-70 | 215-14 | 4358 | 1653 | 267 |
| 35K | 3.11 mi | 4258-407 | 1549-254 | 254-39 | 5423 | 2296 | 373 |
| 40K | 3.10 mi | 4416-158 | 1662-113 | 271-17 | 5119 | 2173 | 360 |
| Finish(26.22 mi) | 1.37 mi | 4446-30 | 1686-24 | 276-5 | 4754 | 2028 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3662
Females
1167
F35-39
196
5K→10K
3.1 - 6.2 mi
Overall
3298
Females
1017
F35-39
163
10K→15K
6.2 - 9.3 mi
Overall
3662
Females
1167
F35-39
196
15K→20K
9.3 - 12.4 mi
Overall
3933
Females
1322
F35-39
218
20K→25K
12.4 - 15.5 mi
Overall
4405
Females
1606
F35-39
268
25K→30K
15.5 - 18.6 mi
Overall
4358
Females
1653
F35-39
267
30K→35K
18.6 - 21.8 mi
Overall
5423
Females
2296
F35-39
373
35K→40K
21.8 - 24.9 mi
Overall
5119
Females
2173
F35-39
360
40K→Finish
24.9 - 26.2 mi
Overall
4754
Females
2028
F35-39
327
Passing Analysis
No position changes recorded for this athlete.
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