Sonja Leebens
Rockford, MN
Bib: 6357 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 59:35 | 9:35 | 3.10 mi | 29:41 | 9:33 | -0:04 | |
15K | 1:30:13 | 9:41 | 3.11 mi | 30:38 | 9:52 | +0:19 | |
20K | 2:01:01 | 9:44 | 3.11 mi | 30:48 | 9:55 | +0:03 | |
25K | 2:37:47 | 10:09 | 3.10 mi | 36:46 | 11:50 | +1:55 | |
30K | 3:11:53 | 10:18 | 3.11 mi | 34:06 | 10:59 | -0:51 | |
35K | 3:48:45 | 10:31 | 3.11 mi | 36:52 | 11:52 | +0:53 | |
40K | 4:26:26 | 10:43 | 3.10 mi | 37:41 | 12:08 | +0:16 | |
Finish(26.22 mi) | 4:40:49 | 10:43 | 1.37 mi | 14:23 | 10:33 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:43 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
2:01:01
43% of race
Time at Steady Pace
48:29
17% of race
Time at Slower Pace
1:51:19
40% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3756 | 1237 | 198 | 3985 | 1329 | 208 |
| 10K | 3.10 mi | 3716+40 | 1213+24 | 184+14 | 3695 | 1197 | 181 |
| 15K | 3.11 mi | 3785-69 | 1240-27 | 193-9 | 3985 | 1329 | 208 |
| 20K | 3.11 mi | 3838-53 | 1261-21 | 199-6 | 4038 | 1382 | 222 |
| 25K | 3.10 mi | 4209-371 | 1468-207 | 235-36 | 5327 | 2124 | 349 |
| 30K | 3.11 mi | 4146+63 | 1454+14 | 240-5 | 3963 | 1449 | 241 |
| 35K | 3.11 mi | 4123+23 | 1478-24 | 238+2 | 3889 | 1527 | 249 |
| 40K | 3.10 mi | 4064+59 | 1478 | 240-2 | 3740 | 1517 | 253 |
| Finish(26.22 mi) | 1.37 mi | 4020+44 | 1467+11 | 239+1 | 3316 | 1353 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3985
Females
1329
F40-44
208
5K→10K
3.1 - 6.2 mi
Overall
3695
Females
1197
F40-44
181
10K→15K
6.2 - 9.3 mi
Overall
3985
Females
1329
F40-44
208
15K→20K
9.3 - 12.4 mi
Overall
4038
Females
1382
F40-44
222
20K→25K
12.4 - 15.5 mi
Overall
5327
Females
2124
F40-44
349
25K→30K
15.5 - 18.6 mi
Overall
3963
Females
1449
F40-44
241
30K→35K
18.6 - 21.8 mi
Overall
3889
Females
1527
F40-44
249
35K→40K
21.8 - 24.9 mi
Overall
3740
Females
1517
F40-44
253
40K→Finish
24.9 - 26.2 mi
Overall
3316
Females
1353
F40-44
216
Passing Analysis
No position changes recorded for this athlete.
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