Dee Lukas
Saint Paul, MN
Bib: 6354 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 55:39 | 8:57 | 3.10 mi | 27:23 | 8:49 | -0:17 | |
15K | 1:23:56 | 9:00 | 3.11 mi | 28:17 | 9:06 | +0:17 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 28:35 | 9:12 | +0:06 | |
25K | 2:22:18 | 9:10 | 3.10 mi | 29:47 | 9:35 | +0:23 | |
30K | 2:52:12 | 9:14 | 3.11 mi | 29:54 | 9:37 | +0:02 | |
35K | 3:23:57 | 9:23 | 3.11 mi | 31:45 | 10:13 | +0:36 | |
40K | 3:55:19 | 9:28 | 3.10 mi | 31:22 | 10:06 | -0:07 | |
Finish(26.22 mi) | 4:07:39 | 9:27 | 1.37 mi | 12:20 | 9:03 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:27 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:04:32
75% of race
Time at Steady Pace
1:03:07
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2945 | 898 | 151 | 2850 | 826 | 138 |
| 10K | 3.10 mi | 2649+296 | 757+141 | 130+21 | 2405 | 650 | 118 |
| 15K | 3.11 mi | 2697-48 | 775-18 | 131-1 | 2850 | 826 | 138 |
| 20K | 3.11 mi | 2809-112 | 812-37 | 136-5 | 3114 | 936 | 161 |
| 25K | 3.10 mi | 2883-74 | 851-39 | 148-12 | 3030 | 930 | 167 |
| 30K | 3.11 mi | 2748+135 | 813+38 | 142+6 | 2516 | 764 | 134 |
| 35K | 3.11 mi | 2629+119 | 786+27 | 139+3 | 2296 | 762 | 133 |
| 40K | 3.10 mi | 2431+198 | 730+56 | 130+9 | 1837 | 612 | 105 |
| Finish(26.22 mi) | 1.37 mi | 2358+73 | 716+14 | 125+5 | 1600 | 522 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2850
Females
826
F30-34
138
5K→10K
3.1 - 6.2 mi
Overall
2405
Females
650
F30-34
118
10K→15K
6.2 - 9.3 mi
Overall
2850
Females
826
F30-34
138
15K→20K
9.3 - 12.4 mi
Overall
3114
Females
936
F30-34
161
20K→25K
12.4 - 15.5 mi
Overall
3030
Females
930
F30-34
167
25K→30K
15.5 - 18.6 mi
Overall
2516
Females
764
F30-34
134
30K→35K
18.6 - 21.8 mi
Overall
2296
Females
762
F30-34
133
35K→40K
21.8 - 24.9 mi
Overall
1837
Females
612
F30-34
105
40K→Finish
24.9 - 26.2 mi
Overall
1600
Females
522
F30-34
84
Passing Analysis
No position changes recorded for this athlete.
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