Jeff Horowitz
Washington, DC
Bib: 6353 M 58
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jeff's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 31:25 | 10:07 | +0:04 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 31:26 | 10:07 | 0:00 | |
20K | 2:05:24 | 10:05 | 3.11 mi | 31:21 | 10:05 | -0:02 | |
25K | 2:37:34 | 10:09 | 3.10 mi | 32:10 | 10:21 | +0:16 | |
30K | 3:11:59 | 10:18 | 3.11 mi | 34:25 | 11:05 | +0:44 | |
35K | 3:47:54 | 10:29 | 3.11 mi | 35:55 | 11:34 | +0:29 | |
40K | 4:29:57 | 10:52 | 3.10 mi | 42:03 | 13:32 | +1:58 | |
Finish(26.22 mi) | 4:48:14 | 11:00 | 1.37 mi | 18:17 | 13:24 | -0:08 |
See the rest of Jeff's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:00 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:34
55% of race
Time at Slower Pace
2:10:40
45% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4348 | 2793 | 134 | 4322 | 2810 | 126 |
| 10K | 3.10 mi | 4398-50 | 2831-38 | 136-2 | 4484 | 2874 | 140 |
| 15K | 3.11 mi | 4372+26 | 2824+7 | 135+1 | 4322 | 2810 | 126 |
| 20K | 3.11 mi | 4337+35 | 2802+22 | 131+4 | 4275 | 2773 | 129 |
| 25K | 3.10 mi | 4189+148 | 2721+81 | 124+7 | 3908 | 2566 | 114 |
| 30K | 3.11 mi | 4159+30 | 2685+36 | 124 | 4067 | 2562 | 122 |
| 35K | 3.11 mi | 4078+81 | 2619+66 | 123+1 | 3577 | 2190 | 93 |
| 40K | 3.10 mi | 4232-154 | 2663-44 | 124-1 | 4934 | 2845 | 141 |
| Finish(26.22 mi) | 1.37 mi | 4350-118 | 2701-38 | 127-3 | 5794 | 3256 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4322
Males
2810
M55-59
126
5K→10K
3.1 - 6.2 mi
Overall
4484
Males
2874
M55-59
140
10K→15K
6.2 - 9.3 mi
Overall
4322
Males
2810
M55-59
126
15K→20K
9.3 - 12.4 mi
Overall
4275
Males
2773
M55-59
129
20K→25K
12.4 - 15.5 mi
Overall
3908
Males
2566
M55-59
114
25K→30K
15.5 - 18.6 mi
Overall
4067
Males
2562
M55-59
122
30K→35K
18.6 - 21.8 mi
Overall
3577
Males
2190
M55-59
93
35K→40K
21.8 - 24.9 mi
Overall
4934
Males
2845
M55-59
141
40K→Finish
24.9 - 26.2 mi
Overall
5794
Males
3256
M55-59
168
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion