Michelle Nabors
West Saint Paul, MN
Bib: 6349 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:04:38 | 10:24 | 3.10 mi | 32:18 | 10:24 | 0:00 | |
15K | 1:37:12 | 10:26 | 3.11 mi | 32:34 | 10:29 | +0:05 | |
20K | 2:09:14 | 10:24 | 3.11 mi | 32:02 | 10:19 | -0:10 | |
25K | 2:41:48 | 10:25 | 3.10 mi | 32:34 | 10:29 | +0:10 | |
30K | 3:18:09 | 10:38 | 3.11 mi | 36:21 | 11:42 | +1:13 | |
35K | 3:59:10 | 11:00 | 3.11 mi | 41:01 | 13:12 | +1:30 | |
40K | 4:44:59 | 11:28 | 3.10 mi | 45:49 | 14:45 | +1:33 | |
Finish(26.22 mi) | 5:01:52 | 11:31 | 1.37 mi | 16:53 | 12:23 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:31 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:48
54% of race
Time at Slower Pace
2:20:04
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4861 | 1818 | 293 | 4823 | 1780 | 284 |
| 10K | 3.10 mi | 4859+2 | 1806+12 | 287+6 | 4886 | 1817 | 280 |
| 15K | 3.11 mi | 4826+33 | 1785+21 | 283+4 | 4823 | 1780 | 284 |
| 20K | 3.11 mi | 4745+81 | 1746+39 | 274+9 | 4570 | 1659 | 264 |
| 25K | 3.10 mi | 4579+166 | 1661+85 | 260+14 | 4072 | 1422 | 224 |
| 30K | 3.11 mi | 4597-18 | 1694-33 | 271-11 | 4655 | 1828 | 296 |
| 35K | 3.11 mi | 4689-92 | 1769-75 | 280-9 | 5004 | 2094 | 336 |
| 40K | 3.10 mi | 4911-222 | 1913-144 | 303-23 | 5717 | 2489 | 379 |
| Finish(26.22 mi) | 1.37 mi | 4957-46 | 1948-35 | 313-10 | 5139 | 2202 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4823
Females
1780
F30-34
284
5K→10K
3.1 - 6.2 mi
Overall
4886
Females
1817
F30-34
280
10K→15K
6.2 - 9.3 mi
Overall
4823
Females
1780
F30-34
284
15K→20K
9.3 - 12.4 mi
Overall
4570
Females
1659
F30-34
264
20K→25K
12.4 - 15.5 mi
Overall
4072
Females
1422
F30-34
224
25K→30K
15.5 - 18.6 mi
Overall
4655
Females
1828
F30-34
296
30K→35K
18.6 - 21.8 mi
Overall
5004
Females
2094
F30-34
336
35K→40K
21.8 - 24.9 mi
Overall
5717
Females
2489
F30-34
379
40K→Finish
24.9 - 26.2 mi
Overall
5139
Females
2202
F30-34
348
Passing Analysis
No position changes recorded for this athlete.
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